Fitness 

Sulfur Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Sulfur Sulfur is a mineral that ist he third most abundant mineral in the human body after calcium and phosphorus It plays an important role in crucial functions in your body, such as making protein, regulating gene expression, insulin production, helping your body metabolize food and build and repairing DNA

In addition, sulfur is essential for making and recycling glutathione, which helps the body to reduce inflammation and prevent cell damage caused by oxidative stress This mineral also helps maintain the integrity of connective tissues, such as your skin, tendons and ligaments Sulfur naturally occurs in many foods we eat Almonds, beef, shrimp, soybeans, whole eggs, asparagus, pearl barley, oats, cider for example contain sulfur Also, drinking water can contain significant amounts of sulfur depending on where you live

Plus, sulfites are added to packaged foods like jams, pickles and dried fruits A deficiency of sulfur in the body can cause a variety of conditions including acne, arthritis, brittle nails and hair, depression, memory loss, gastrointestinal issues, rashes and slow wound healing Sulfur deficiency in the body may also contribute to obesity, heart disease, Alzheimer's and chronic fatigue Further, pain and inflammation-related muscle and skeletal disorders can be the result of a deficiency If your water contains too much sulfur, it may cause loose stools and diarrhea

There is no strong evidence that eating large amounts of sulfur-rich foods have the same effect But a sulfur-Rich diet may have a negative effect on chronic inflammation and ulcers in the gut Some people may be sensitive to sulfur but there are not enough sulfur intolerance researches I guess I pointed out the importance of sulfur, so I am not going to repeat the importance for bodybuilders and athletes Pay attention to your macros and micros

That’s all I have, hope it helps

Source: Youtube

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