Fitness 

Orangetheory At-Home Workout for March 23

let's get started with a dynamic warmup we're gonna go through five exercises we'll demonstrate those for you and then you can work through your two rounds we're gonna start down on the ground maybe lay out a towel or a blanket like we have here for a little bit of extra padding underneath your hands and knees shoulders are gonna stack directly over top of your wrists hips are stacked directly over your knees and go ahead and relax your feet so the tops of your shoes are facing…

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Fitness 

Diet Doctor Podcast #23 — Dr. Jason Fung, MD

#1Welcome to the Diet Doctor podcast Today it is my pleasure to be joined by Dr Jason Fung, from the IDM program Now Jason has been revolutionary in his use of intermittent fasting to treat obesity and to treat diabetes and in this discussion we cover a lot of that but we take it a little bit further and you get to hear Jason's perspective about how other diseases such as cancer, polycystic ovary syndrome and even little hints at longevity, how they can all be related to a similar…

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