Fitness 

Avoid Keto AND Low Carb Diets if You are OVER 40!

Hi I just had to come out here I got another email from my girlfriend I'm so sick and tired about these low carb, trendy diets I hear time and time again from my clients, my girlfriends, even family members, Shelly, there's so much conflicting information out there I'm so confused on what to follow These diets don't work for me or these diet scams just seem to want my money They don't care about me I have failed time and time and time again, and they say they give…

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Fitness 

Why the KETO Diet Causes Muscle Loss After 40 (Simple Solution!)

Hey, everybody out there Coach Dan Long with the Over 40 Protocol, and I'm in my dining room table here in my dining room And yes, I have a stack of butter, lard, right here in front of me to totally go over with you– I'm going to answer the question today, if you're over the age of 40 can you lose muscle or maintain muscle on the ketogenic diet Yes, I'm going to is that for you Now listen, before I get started, OK, we go into this lard…

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Fitness 

Yacht Racing Tips from the Fast 40 Fleet – Strength and Fitness Tips

my top tips for performance on board definitely don't screw work and for that being straight foot we're going to be fit strong hydrated and properly fueled so making sure that you have adequate hydration during race days and ensure that your nutrition that is also on point top tips for any young people coming through definitely get involved with your fitness and you should make sure you at the top of your game that that way you know the books are getting heavier faster and we need to get…

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Fitness 

‘Life in Pieces’ Star Angelique Cabral Lost 40 Lbs on Keto Diet: ‘I Eat a Lot of Avocado’ – Live Ne

  considers herself another keto diet success story — revealing to Us Weekly that she lost 40 pounds after changing her eating habits to low-carb, high-fat foods  “I’m kind of on [the keto diet] without knowing that I was,” the Life in Pieces star tells Us “I went to a specialist who took me off of basically grains and dairy and beans and I eat like fruit and fish and a lots of greens and nuts ”  “Is that keto? I don’t know but I lost 40 pounds!” gushes the…

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