Fitness 

Avoid Keto AND Low Carb Diets if You are OVER 40!

Hi I just had to come out here I got another email from my girlfriend I'm so sick and tired about these low carb, trendy diets I hear time and time again from my clients, my girlfriends, even family members, Shelly, there's so much conflicting information out there I'm so confused on what to follow These diets don't work for me or these diet scams just seem to want my money They don't care about me I have failed time and time and time again, and they say they give…

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Fitness 

Plant-based Diet for Beginners » WHY ARE YOU SO HUNGRY?

Hi everyone Jess here I'm a registered dietitian nutritionist and today were going to be talking about why you might still be hungry on a plant-based diet So eating more plants you'll definitely be eating a diet higher in fibre higher, higher in fruits and vegetables and lower in saturated fat from animal foods But you might still be feeling hungry throughout the day and not exactly sure what you're missing or what you need to be doing so today we're going to be talking about 3 sort of tips…

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Fitness 

Intro to Nutrition #39: Are Very Low Carbohydrate Diets Good for FAT LOSS??? Weight Loss Tips!!!

There is a critical link between carbohydrate intake, body fat content, and blood concentrations of the hormone insulin Some carbohydrates are necessary, and insulin is required for many physiological functions However, if carbohydrate intake goes unchecked, particularly in regard to high sugar and high starch foods, insulin concentrations in the blood can become chronically elevated, which leads to increased fat gain and decreased fat loss Carbohydrates are not “evil”, but as a general rule, very high dietary carbohydrate intake and high blood insulin concentrations frequently hinder body composition progress Which…

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Fitness 

A Message to Health & Fitness Coaches: You Are Already Enough📢📢You know enoughYour qualifi

enough Maybe you're not ready Not enough knowledge You are compare yourself for you are enough compare yourself or when you look at the television and you You might feel like you're enough when you look online and you You don't need anymore qualifications you're enough already Really take that in I don't need anymore things you don't need anymore accolades anymore medals I don't need to learn anymore courses I'm enough you are enough I am enough, I don't need to change anything I don't need enough already right…

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Fitness 

Bodybuilding Success Stories | What Are The Key Factors To Bodybuilding Success

virus Kyle is arguably the best female bodybuilder of all time so Irish Kyle has won the Miss Olympia competition more than any man has ever won the mr Olympia competition so the record for most olympia wins in the mr olympia is 8 mr Olympius and that is held by both Ronnie Coleman and Lee Haney they are tied for that title iris Kyle has won 10 Miss Olympia competitions as well as 7 Miss international competitions so for those of you who don't know the Miss International is…

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Fitness 

Are You A Victim of the “Yo-Yo Diet” Effect? (Simple SOLUTION)

Hey, Coach D along here with the Over 40 Protocol And if you love carbs, today this is all about you I want to thank you for stopping on this feed real quick I have a short video At the end of this, I have a solution, so stick with me, OK? It's down at this link in a second Now if you're like me and you love carbs and you're over the age of 40– I'm 46 years old I have been nutritionally and exercising people that are over…

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Fitness 

[Eng] Happiness and Calories are proportionate👀⎜Korean Diet Vlogs

Happiness and calories are proportional Lunch / Brown Rice and Side Dishes I skipped the morning exercise and the morning Snacks I don't know why, but I was hungry all day So in the evening to eat lightly, I bypassed First raw cabbage! Because I needed a crispy texture! I prepared 1 boiled egg and carrot stick And leftover chicken! Are you tired of this?!? I'm going to eat all this with sriracha sauce I've heard that sriracha sauce is 0 calories So the spicy taste is popular among the…

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Fitness 

Are Ketogenic Diets Better For Cycling Weight Loss?

– Ketogenic diets are becoming increasingly popular A lot of people are talking about them You may have been recommended one You may already be eating a ketogenic diet So in this video, we're going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and how you can apply it Can you be a competitive cyclist, and eat a ketogenic diet? Well, before we go into any of that, make sure to subscribe to GCN if you haven't already, and…

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Fitness 

Crazy Diets You Won't Believe Are Real

Summer is right around the corner A lot of people have been talking about new diets to try Everybody starts dieting when it gets close to summer Like panicking Like we don't think about all winter long It's OK that we just put fat on to hibernate, somehow And then summertime comes and we're like, we've gotta lose weight all of the sudden Who here has been on– tried a diet recently? OK Who started one this morning and gave up just a little while ago? [AUDIENCE LAUGHS] I went…

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Fitness 

Fitness Life Hacks Trainers Are Keeping From You

Let’s face it, most of us would like to look good, have the body of a sculptured Adonis, without having to constantly diet and spend three hours in the gym every day We don’t all have the cash to be told how to work out by a rather strict personal trainer, and who on Earth wants to go under the knife and have their belly fat suctioned out and then have a surgical six-pack made We want the best results with the least amount of effort, and today we are…

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