Fitness 

Orangetheory At-Home Workout for March 23

let's get started with a dynamic warmup we're gonna go through five exercises we'll demonstrate those for you and then you can work through your two rounds we're gonna start down on the ground maybe lay out a towel or a blanket like we have here for a little bit of extra padding underneath your hands and knees shoulders are gonna stack directly over top of your wrists hips are stacked directly over your knees and go ahead and relax your feet so the tops of your shoes are facing…

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Fitness 

Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP

(energetic music) – Yo guys, what's up? I'm Hannah Eden and I'm here to take you through your day one of your 30 Day Fire Program So let me tell you a little about myself, and about this program and how we're gonna get started I'm gonna guide you guys through this workout Through the next 30 days you are gonna change your life Not just physically but mentally as well But before we begin there's some things that I need to let you know I can teach you exercises…

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