Fitness 

Acai Berries Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Acai Berries are considered as superfood from South America Acai is found in many ou can consume acai as fruit, capsules, juice or powder The antioxidant anthocyanin in acai berries may lower oxidative stress and inflammation This antioxidant also have been shown to enhance and improve memory It works by inhibiting neuroinflammation, activating synaptic signaling, and improving blood flow to the brain Anthocyanins act as antioxidants, activate detoxifying enzymes, prevent cancer cell proliferation, induce cancer cell death, inhibit some of the beginning of the formation of tumors and prevent cancer…

Read More
Fitness 

Avocado Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Avocado The avocado is a fatty fruit and is native to Mexico and Central America The fruit consists of 12,5 g fat, 3,6 g carbohydrates and 1,4 g protein per 100 grams On average, the avocado has 130 calories per 100 grams It is nutrient rich and a great source of vitamins C, E, K, B-Vitamins, magnesium, and potassium The avocado provides us manganese, copper and zinc as well and has a low glycemic index They also provide lutein, beta-carotene, and omega-3 fatty acids The fat of the fruit shouldn’t…

Read More
Fitness 

Iron Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Iron As all of your cells contain some iron, iron is a mineral that’s very important for your health Most of the iron in your body is in your red blood cells, which transport oxygen from your lungs to the organs and tissues throughout your body Some health benefits of Iron are: iron is helpful for treating anemia, it boosts hemoglobin, reduces fatigue, improves muscle strength, boosts immunity, reduces bruising and improves concentration You have to get this mineral from food and the amount of iron your body absorbs is…

Read More
Fitness 

Apple Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Apples are worldwide popular fruits and should be stored in a dark and dry place You can make desserts, tea or even cook with it If you like, you can make apple chips as well Apples have on average 61 calories per 100 grams If you can calculate macros, an apple has 49 mg of fat, 340 mg of protein, and about 14 g of carbs per 100 grams The fruit contains about 30 vitamins and a lot of minerals and trace elements For example, the apple has high amounts…

Read More
Fitness 

Phosphorus Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Phosphorus Phosphorus is a mineral found in every cell of the human body It helps to build and maintain bones and teeth You may think that’s calcium’s job, but calcium needs phosphorus to make your teeth and bones strong Phosphorus helps nerves and muscles function properly, and keep the pH level in the blood balanced Besides playing a major role in the formation for DNA and RNA, phosphorus helps turn calories and oxygen to energy It also plays a role in muscle contraction, heart rhythm and transmission of nerve signals…

Read More
Fitness 

Sulfur Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Sulfur Sulfur is a mineral that ist he third most abundant mineral in the human body after calcium and phosphorus It plays an important role in crucial functions in your body, such as making protein, regulating gene expression, insulin production, helping your body metabolize food and build and repairing DNA In addition, sulfur is essential for making and recycling glutathione, which helps the body to reduce inflammation and prevent cell damage caused by oxidative stress This mineral also helps maintain the integrity of connective tissues, such as your skin, tendons…

Read More
Fitness 

Vitamin E Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin E is a group of fat-soluble vitamins with antioxidant effects that protect the cells from oxidative stress Some vitamin E sources are sunflower seeds, almonds, peanuts, avocados, spinach, soybean oil, swiss chard and trout The body needs vitamin E to be able to function normally It also might aid in lowering the risk of a variety of health problems, from heart disease to cancer and dementia The cell protector is vital to a functioning immune system Protection of the eyesight, production of hormone-like substances, which are responsible for regulating…

Read More
Fitness 

Vitamin A Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin A is a fat-soluble micronutrient that plays a vital role in the body It exists naturally in the foods we eat and can also be consumed through supplements There are two forms of vitamin A found in food We have vitamin A, which occurs exclusively in animal products such as dairy, liver and fish And we have the preform of vitamin A that is found in plant foods like fruits, vegetables and oils To be able to use them, the body must convert both forms of vitamin A to…

Read More
Fitness 

What Is The Flexitarian Diet? | Weight Loss & Other Health Benefits

[music] What is the flexitarian diet? If you're looking to add more plant-based foods to your diet but don't want to completely cut out meat, going flexitarian may be the right diet for you As the name suggests this diet is more flexible than eating fully vegetarian or vegan The flexitarian diet allows animal protein in moderation This makes it an easier and more realistic approach to eating The goal of this diet is to limit calories by mainly eating veggies, fruit, and whole grains Studies show that flexitarians have…

Read More
Fitness 

Health Benefits of Keto and Covid-19 (Coronavirus) – Healthy Ketogenic Diet

but doing that food part now helps you because by doing the food part now I'm actually allowing myself to get my weight under control and I don't have people looking at what I'm eating saying hmm you shouldn't be eating that mm-hmm what are you doing right all the stuff that happens to us when we're still working and doing this diet you actually are in the luxury of being on your own and not being judged for what you're eating hello welcome to Mind Blowing Health and Wellness…

Read More