Fitness 

Fig Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Fig Fig has a low glycemic index of 35 and 63 calories per 100 grams We got 0,5 g fat, 12,9 g of carbohydrates, 2 g of fiber and 1,3 g of protein and the fruit contains 82,3 g of water per 100 grams Fig contains 1,4 g of water-insoluble fiber and 636 mg of water-soluble fiber Also, 700 mg of non-essential amino acids and 417 mg of essential amino acids When we look at the carbs, we got 12,5 g of monosaccharides and 400 mg of disaccharides Fig contains…

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Fitness 

Coconut Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Coconut Coconut has a low glycemic index of 45 and 361 calories per 100 grams We got 36,5 g fat, 4,8 g of carbohydrates, 9 g of fiber and 4,6 g of protein and the fruit contains 43,9 g of water per 100 grams Coconut contains 6,9 g of water-insoluble fiber and 2,1 g of water-soluble fiber Also, 2,43 g of non-essential amino acids and 2,2 g of essential amino acids When we look at the carbs, we got 143 mg of monosaccharides and 4,64 g of disaccharides Coconut contains…

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Fitness 

Cranberry Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cranberry Cranberries have 36 calories per 100 grams We got 0,7 g fat, 3,9 g of carbohydrates, 3,8 g of fiber and 0,4 g of protein and the fruit contains 87,1 g of water per 100 grams Cranberries contain 2,85 g of water-insoluble fiber and 950 mg of water-soluble fiber Also, 167 mg of non-essential amino acids and 224 mg of essential amino acids When we look at the carbs, we got 3,67 g of monosaccharides and 234 mg of disaccharides Cranberries contain potassium 90 mg, calcium 14 mg and…

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Fitness 

Bell Pepper (Red) Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Bell pepper (red) Bell pepper (red) has a low glycemic index of 15 and 37 calories per 100 grams We got 0,5 g fat, 6,4 g of carbohydrates, 3,6 g of fiber and 1,3 g of protein and the fruit contains 87,3 g of water per 100 grams Bell pepper (red) contains 3,05 g of water-insoluble fiber and 539 mg of water-soluble fiber Also, 570 mg of non-essential amino acids and 444 mg of essential amino acids When we look at the carbs, we got 6,34 g of monosaccharides and…

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Fitness 

bodybuilding | bodybuilding lady | bodybuilding motivation

Hello Friends Welcome you in your own channel "Ultimate Knowledge" Friends, you all know this thing very well For a time body building was considered as the profession of men But in last few years, women also establish such records in body building by seeing this you can easily say that Women are not less than man in body building field in our today video, we will going to know about such body building women whose body is not less than men so come and lets start our today video…

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Fitness 

Les secrets de THE ROCK / bodybuilding motivation. (sous titres français)

I wake up at 4 am 4:34, 4:35 i do some cardio I open these garage doors, it's still dark outside then I have breakfast then I go to do some fitness at the gym for about an hour then I will rest i slept about 5 hours It is 4:45 am and it is still dark outside, the light is about to go out and I'm getting ready to do this damn cardio you can't see me but it will be so hard and so good when you do…

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Fitness 

Honeydew Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Honeydew Honeydew has 0 fat, 12 grams of carbs, 1 gram of fiber and 1 gram of protein per 100 grams They contain 85,4 grams of water and have a medium glycemic index of 65 Honeydew contains 369 mg of essential amino acids and 471 mg of non-essential amino acids They also contain zero cholesterol, 15 mg of polyunsaturated fatty acids and 26 grams of saturated fatty acids We have 190 mg of water-soluble fiber and 540 mg of water-insoluble fiber High soluble fiber content, can reduce high cholesterol levels,…

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Fitness 

Blackberry Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Blackberry Blackberries have a low glycemic index and about 57 calories per 100 grams They almost have zero fat, 1 grams of protein, 10 grams of carbs and 7 grams of fiber These berries are packed with vitamin C, which may help heal wounds, regenerate the skin, absorb iron, prevent scurvy, battle free radicals and help collagen formation in bones, connective tissue and blood vessels The vitamin K helps your blood clot and manganese is vital to healthy bone development and a healthy immune system It also helps your body…

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Fitness 

Cherimoya Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cherimoya Cherimoya has a low glycemic index of 31, almost zero fat, 13,4 grams of carbs, 7 grams of fiber and 1,5 grams of protein Cherimoya contains Vitamin C which is required for the healing of wounds and formation of cartilage, tendons and ligaments Vitamin C is also known to boost your immune system and promotes cardiovascular health It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) levels in the blood This improves the blood flow in the heart, reducing the risk of heart attacks The sodium and potassium…

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Fitness 

Cactus Pear Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cactus Pear Cactus Pear or Prickly Pear or nopal has almost zero fat, 1 gram of protein, 7 grams of carbs and 2 grams of fiber per 100 grams This adds up to approx 37 calories and the fruit has a low glycemic index of 7 Cactus pear is an excellent source of micronutrients It can reduce cholesterol levels in the blood, reduce body fat and blood pressure This fruit contains a compound called betanin This compound can be very helpful, when you suffer from painful gastric ulcers Cactus Pear…

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