Fitness 

Six Secret Rules To Success- By Arnold Schwarzenegger|World Famous Body Builder & An Actor|2020

Of course, People ask me all the Time They say to me, What is the secret to Sucess? But before I start, I just wanted to say these are my Rules And I think that they can apply to anyone, but that is for you to decide, Because not Everyone is the same There are some people that just like to kick back and coast through life And others want to be very intense and want to be number one and want to be successful And that’s like me I…

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Fitness 

Fig Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Fig Fig has a low glycemic index of 35 and 63 calories per 100 grams We got 0,5 g fat, 12,9 g of carbohydrates, 2 g of fiber and 1,3 g of protein and the fruit contains 82,3 g of water per 100 grams Fig contains 1,4 g of water-insoluble fiber and 636 mg of water-soluble fiber Also, 700 mg of non-essential amino acids and 417 mg of essential amino acids When we look at the carbs, we got 12,5 g of monosaccharides and 400 mg of disaccharides Fig contains…

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Fitness 

Coconut Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Coconut Coconut has a low glycemic index of 45 and 361 calories per 100 grams We got 36,5 g fat, 4,8 g of carbohydrates, 9 g of fiber and 4,6 g of protein and the fruit contains 43,9 g of water per 100 grams Coconut contains 6,9 g of water-insoluble fiber and 2,1 g of water-soluble fiber Also, 2,43 g of non-essential amino acids and 2,2 g of essential amino acids When we look at the carbs, we got 143 mg of monosaccharides and 4,64 g of disaccharides Coconut contains…

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Fitness 

Cranberry Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cranberry Cranberries have 36 calories per 100 grams We got 0,7 g fat, 3,9 g of carbohydrates, 3,8 g of fiber and 0,4 g of protein and the fruit contains 87,1 g of water per 100 grams Cranberries contain 2,85 g of water-insoluble fiber and 950 mg of water-soluble fiber Also, 167 mg of non-essential amino acids and 224 mg of essential amino acids When we look at the carbs, we got 3,67 g of monosaccharides and 234 mg of disaccharides Cranberries contain potassium 90 mg, calcium 14 mg and…

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Fitness 

bodybuilding | bodybuilding lady | bodybuilding motivation

Hello Friends Welcome you in your own channel "Ultimate Knowledge" Friends, you all know this thing very well For a time body building was considered as the profession of men But in last few years, women also establish such records in body building by seeing this you can easily say that Women are not less than man in body building field in our today video, we will going to know about such body building women whose body is not less than men so come and lets start our today video…

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Fitness 

Les secrets de THE ROCK / bodybuilding motivation. (sous titres français)

I wake up at 4 am 4:34, 4:35 i do some cardio I open these garage doors, it's still dark outside then I have breakfast then I go to do some fitness at the gym for about an hour then I will rest i slept about 5 hours It is 4:45 am and it is still dark outside, the light is about to go out and I'm getting ready to do this damn cardio you can't see me but it will be so hard and so good when you do…

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Fitness 

Honeydew Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Honeydew Honeydew has 0 fat, 12 grams of carbs, 1 gram of fiber and 1 gram of protein per 100 grams They contain 85,4 grams of water and have a medium glycemic index of 65 Honeydew contains 369 mg of essential amino acids and 471 mg of non-essential amino acids They also contain zero cholesterol, 15 mg of polyunsaturated fatty acids and 26 grams of saturated fatty acids We have 190 mg of water-soluble fiber and 540 mg of water-insoluble fiber High soluble fiber content, can reduce high cholesterol levels,…

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Fitness 

Cherimoya Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cherimoya Cherimoya has a low glycemic index of 31, almost zero fat, 13,4 grams of carbs, 7 grams of fiber and 1,5 grams of protein Cherimoya contains Vitamin C which is required for the healing of wounds and formation of cartilage, tendons and ligaments Vitamin C is also known to boost your immune system and promotes cardiovascular health It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) levels in the blood This improves the blood flow in the heart, reducing the risk of heart attacks The sodium and potassium…

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Fitness 

Cactus Pear Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Cactus Pear Cactus Pear or Prickly Pear or nopal has almost zero fat, 1 gram of protein, 7 grams of carbs and 2 grams of fiber per 100 grams This adds up to approx 37 calories and the fruit has a low glycemic index of 7 Cactus pear is an excellent source of micronutrients It can reduce cholesterol levels in the blood, reduce body fat and blood pressure This fruit contains a compound called betanin This compound can be very helpful, when you suffer from painful gastric ulcers Cactus Pear…

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Fitness 

Blackcurrant Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

Black Currant Black currant is native to parts of Europa and Asia We have approximately 17 grams of carbs and in total about 57 calories per 100 grams and a low glycemic index It is a rich source of Vitamin A, some B Vitamins, Vitamin C, Sodium, Potassium, Calcium, Magnesium, and Iron As the black currant is a rich source of anthocyanin and tannins as well, it helps in fighting urinary tract infections These components are effective in cleaning up the bacteria and inhibit its growth Consumption of anthocyanins has…

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