Fitness 

4. Considerations for dietary fat and endotoxins as it relates to ketosis | Dominic D'Agostino

[Rhonda]: Have you been lookinghow long have you been doing this modified ketogenic diet? [Dom]: It, sort of, evolved from 2008 to '09, I started experimenting with it because that's when I got interested in using [Rhonda]: And you've continued on ever since then? [Dom]: Yeah, I've never really gotten out of ketosis [Rhonda]: It's quite a long time That's quite a long time [Dom]: Yeah If I did, I may have reverted back to, like, a low-carb Paleo which is maybe up to 40% to 50% fat or protein…

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Fitness 

Increasing protein for longer-term sustainability of a ketogenic diet | Dominic D'Agostino

[Rhonda]: Something that Ilike, in my mind that I'm not exactly certain about is that nutritional ketosis So eating a high-fat diet and, of course, there's, okay, what types of fat are you eating? Are you eating more polyunsaturated, you're eating more saturated? You know, how much protein are you eating? What types of carbohydrates? Are you getting fiber? I mean, there's so many diets, very complicated But there is no doubt that there are interesting therapeutic effects from nutritional ketosis I am interested in the the actual end product,…

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