Fitness 

400 Lbs? NOT! | Debra Stefan Fitness Weight Loss Camps

Do you know someone so down on his luck and severely overweight that he's lost all hope? Does it sound like you? Meet Steve and hear his story laid off, marriage failed, medical issues, smoking, drinking heavily and close to 400 pounds Good morning Steve from Toronto, eh? Let me introduce the subscribers to the newest upcoming transformation star celebrity of YouTube Steve, you are a work in progress and uh, you got a monkey on your back and it's a pack of smokes, but right away you're quickly overcoming…

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Fitness 

Down on His Luck, 400 Lbs |Debra Stefan Fitness Weight Loss Camps

Do you know someone so down on his luck and severely overweight that he's lost all hope? Does it sound like you? Meet Steve and hear his story laid off, marriage failed, medical issues, smoking, drinking heavily and close to 400 pounds Good morning Steve from Toronto, eh? Let me introduce the subscribers to the newest upcoming transformation star celebrity of YouTube Steve, you are a work in progress and uh, you got a monkey on your back and it's a pack of smokes, but right away you're quickly overcoming…

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Fitness 

Bicycle Safety Events | Debra Stefan Fitness

Is there a more fun way to get together to practice bicycle safety than outdoors at night without traffic?! Save the date and join us for the next night ride Who has not done the safety ride? What's your name? "Joe Jay" Joe Jay? All right, Joe Jay let's do it! I want grownups doing it, too You're after Joe Jay Okay Brooklyn! Go, Brooklyn! Well done, Brooklyn! Show me a good turn Woo! Yay! Yay, Dad! Thank you "I want to go again!" All right, Kyra! Come on up,…

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Fitness 

100 Lbs in 4 Months | Debra Stefan Fitness Mens Weight Loss Camp

At my house, we practice the lifestyle walk the walk and talk the talk I'm Debra Stefan At my private live in weight loss residence, Success comes quickly when you do all the right things all at the same time The stats? 55 and a half pounds down in 54 days at live-in Fitness with Debra Stefan Very good experience Well, I've come to the end of my stay here I've lost 8 inches off my waist about 2 inches off my neck Trainings been great Definitely the workouts are…

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Fitness 

Best Exercise for Hip and Knee Joints | Debra Stefan Fitness

Has Uncle Arthur come to visit you and he just won't leave?! Well, he's a relative of mine, too So, I can share how to cope with Arthur-I-tis And it starts with a bike I'm Debra Stefan, LCI- League Cycling Instructor from the League of American Bicyclists and your Henderson Trail Watch guide with my series of Smart Cycling "need-to-know" reasons to bike and to bike more often If you're like me, maybe you've already invested in new hardware and replacement parts to keep your wheels mobile and efficient? And…

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Fitness 

Biking for Depression | Debra Stefan Fitness

Have you ever felt “down in the dumps” and needed a quick reset? I’ve got your solution I’m Debra Stefan, your LCI-League Cycling Instructor with the League of American Bicyclists, here to offer Smart Cycling “need-to-know” tips and reasons to bike and to bike more often! Today’s topic is “Biking beats the Blues ” The best cure for a depressed mood is BIKING Especially, seasonally affected disorder aka SAD-sad What better way to manage your mood than to get out on a bike and ride?! Getting outdoor exercise There is…

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