Fitness 

4. Considerations for dietary fat and endotoxins as it relates to ketosis | Dominic D'Agostino

[Rhonda]: Have you been lookinghow long have you been doing this modified ketogenic diet? [Dom]: It, sort of, evolved from 2008 to '09, I started experimenting with it because that's when I got interested in using [Rhonda]: And you've continued on ever since then? [Dom]: Yeah, I've never really gotten out of ketosis [Rhonda]: It's quite a long time That's quite a long time [Dom]: Yeah If I did, I may have reverted back to, like, a low-carb Paleo which is maybe up to 40% to 50% fat or protein…

Read More
Fitness 

Tips on posing for bodybuilding competitions [Boss in the Mirror/ENG/2020.03.29]

What was the key factor? Your body is a given The key is posing – Posing, right? / – Posing – There are posing lessons, right? / – They need it Squeezing their muscles (Posing, striking poses to display muscles) (30% to 40% of total points) Posing is extremely important You're displaying your body to others It must be beautiful and strong, displaying the overall balance In a way, posing is more important than the process of bodybuilding Yoon Jun and Gyeongmun, did you practice posing yet? No Yongsik? –…

Read More
Fitness 

HOME WORKOUT for FULL BODY 馃挭No Equipment | All Fitness Levels

We are together until the end Let's do Frontal Short Kicks Knees up Change your leg So you're going to do the Elbow Plank now for 45 seconds Let's start in 5 seconds Let's go 15 seconds to go Squeeze your bum Hold there Excellent We are going to do Pulsing Lunges Let's go 10 times Up and down Change leg Rest for 20 seconds Lie down one more time Let's do a Frontal V Hold for 45 seconds Ready 20 seconds to go 10 Let's go, 10 times Push-Ups…

Read More
Fitness 

THE BEST INTERMITTENT FASTING SCHEDULE FOR WEIGHT LOSS (FOLLOW THIS!)

14 hour fast 16/8 warrior diet one meal a day alternate day fasting is there actually a truly "best" intermittent fasting schedule there is and I'm gonna show you what it is and how to do it in this video this is the exact same intermittent fasting schedule that all my students inside my fat loss accelerator program use and they have all gone to see some amazing results so you know it works if you're new to the channel give this video a 'like' subscribe to my channel and…

Read More
Fitness 

THE WORST EXERCISE FOR WEIGHT LOSS (STOP DOING THIS!)

If you're trying to lose weight, then you're most likely familiar with the eat less and move more concept I mean that's just conventional wisdom Everyone knows that if you want to lose weight, you just have to eat less and move more it's also commonly known as the calories in versus calories out method of weight loss calories in is eat less and calories out is Move more and in this video we're going to talk specifically about the move more part Which is exercise and this is the…

Read More
Fitness 

Increasing protein for longer-term sustainability of a ketogenic diet | Dominic D'Agostino

[Rhonda]: Something that Ilike, in my mind that I'm not exactly certain about is that nutritional ketosis So eating a high-fat diet and, of course, there's, okay, what types of fat are you eating? Are you eating more polyunsaturated, you're eating more saturated? You know, how much protein are you eating? What types of carbohydrates? Are you getting fiber? I mean, there's so many diets, very complicated But there is no doubt that there are interesting therapeutic effects from nutritional ketosis I am interested in the the actual end product,…

Read More
Fitness 

Plant-based Diet for Beginners 禄 WHY ARE YOU SO HUNGRY?

Hi everyone Jess here I'm a registered dietitian nutritionist and today were going to be talking about why you might still be hungry on a plant-based diet So eating more plants you'll definitely be eating a diet higher in fibre higher, higher in fruits and vegetables and lower in saturated fat from animal foods But you might still be feeling hungry throughout the day and not exactly sure what you're missing or what you need to be doing so today we're going to be talking about 3 sort of tips…

Read More
Fitness 

Little Rock fitness programs open for virtual classes

ELEVEN ELEVEN DOT ELEVEN DOT COM ELEVEN DOT COM OR ELEVEN DOT COM OR REACH ELEVEN DOT COM OR REACH OUT ELEVEN DOT COM OR REACH OUT ON ELEVEN DOT COM OR REACH OUT ON SOCIAL ELEVEN DOT COM OR REACH OUT ON SOCIAL MEDIA ELEVEN DOT COM OR REACH OUT ON SOCIAL MEDIA WHILE ELEVEN DOT COM OR REACH OUT ON SOCIAL MEDIA WHILE PEOPLE ELEVEN DOT COM OR REACH OUT ON SOCIAL MEDIA WHILE PEOPLE ACROSS ELEVEN DOT COM OR REACH OUT ON SOCIAL MEDIA WHILE PEOPLE ACROSS…

Read More
Fitness 

Orangetheory At-Home Workout for March 23

let's get started with a dynamic warmup we're gonna go through five exercises we'll demonstrate those for you and then you can work through your two rounds we're gonna start down on the ground maybe lay out a towel or a blanket like we have here for a little bit of extra padding underneath your hands and knees shoulders are gonna stack directly over top of your wrists hips are stacked directly over your knees and go ahead and relax your feet so the tops of your shoes are facing…

Read More
Fitness 

Food for Thought: weight loss strategies

JUST HEAD OVER TO OUR WEBSITE WWLPCOM WHEN YOU WANT TO LOSE WEIGHT, MOST PEOPLE THINK ABOUT GOING ON A DIET A DIFFERENT APPROACH MAY BE BETTER THE US PREVENTIVE SERVICE — REVIEWED SEVERAL STUDIES TO SEE WHICH STRATEGIES ARE THE MOST EFFECTIVE THE TASK FORCE FOUND THE MOST EFFECTIVE AND SAFE WAY TO LOSE WEIGHT IS THROUGH INTENSIVE BEHAVIORAL THERAPY A DIETITIAN WHO USES THE THERAPY UPS TO IDENTIFY WEIGHT-LOSS LOSS CHALLENGES AND BUILD STRATEGIES TO MAINTAIN YOUR WEIGHT LOSS OVER TIME TOGETHER YOU DEVELOP STRATEGIES TO OVERCOME CHALLENGES…

Read More