Fitness 

3 High Protein Breakfast for Weight loss and Bodybuilding

whats'up youtube today i will share with you guys 3 high protein recipes without any supplement these are very easy recipes these are low calorie meals which are best for those people want to lose fat and if you are on weight gain diet then you can use these meals as snacks you will find calories and macros of these meals in the end of recipes and if you haven't subscribed to my channel yet then subscribe and click on bell button Source: Youtube

Read More
Fitness 

Digital Original: Fitness Instructor offering free workout classes for community

IS DONATING HIS TIME AND GIVING BACK TO HIS COMMUNITY BY PROVIDING FREE WORKOUT LESSONS D'MARCUS INGRAM IS A PERSONAL TRAINER IN NORTH LITTLE ROCK HE SAYS HE PLAYED SPORTS ALL HIS LIFE DEDICATING HIS LIFE TO HEALTH AND FITNESS HOWEVER, WHEN THE COVI19 PANDEMIC HIT HE SAW MANY PEOPLE IN HIS COMMUNITY STRUGGLING WITH THEIR FITNESS GOAL AND NOTICED SOME OF HIS FORMER CLIENTS QUICKLY PUTTING ON WEIGHT WITH SOME GYMS STILL CLOSED AND SOME PEOPLE STRUGGLING FINANCIAL INGRAM SAYS HE FELT IT WAS IMPORTANT FOR HIM TO FIND…

Read More
Fitness 

Indiana fitness centers prepare for reopening

WITH THE GOVERNOR'S REVISED ORDER – GYMS AND FITNESS CENTERS ORIGINALLY SCHEDULED TO OPEN ON SUNDAY — ARE NOW ABLE TO OPEN THEIR DOORS A FEW DAYS EARLIER EYEWITNESS NEWS GRACE HAYBA IS LIVE IN EVANSVILLE AND HAS THE LATEST ON HOW SOME LOCAL FITNESS CENTERS HAVE BEEN PREPARING FOR THEIR REOPENING, GRACE? GRACE– SHELLEY — NOW THAT GYMS ARE IN THE HOMESTRETCH OF THEIR CLOSURES — MANY ARE EXCITED TO WELCOME PEOPLE BACK BUT AS EAGER AS THEY MAY BE TO SEE SOME FAMILIAR FACES — THEY TELL ME…

Read More
Fitness 

5 Tips For Staying On Track With Weight Loss (Low Carb Life Hacks!)

– The weight loss industry is constantly throwing information at us about what we should eat and about what we shouldn't and it seems like there's a new food fad every week I wanna get back to basics today and let you in on some low-carb life hacks to keep in mind so that you can stay on track throughout your weight loss journey, but before I do, I wanna make sure I tell you, about the Code Red 10 Pound Takedown Challenge, especial for those who are ready to…

Read More
Fitness 

What Bodybuilders Eat For Breakfast | Vegan Bodybuilding Breakfast | Chris Bumstead

(whoosh) (upbeat music) – What's up Muscle and Strength? Chris Bumstead here, gonna be showing you guys a little twist on breakfast A little vegan version of breakfast that I eat The main reason I kinda eat this is I have an autoimmune disease which kind of is often triggered by certain foods and you have to figure out exactly what foods kind of trigger you So I go through an elimination process And it can change too So I'll do this at least once a year I'll do an…

Read More
Fitness 

Follow me through the IU diet for 7 DAYS! KPOP idol diet 아이유 under quarantine (SUB)

Mom bought me these apples I think pink lady apples taste the best if I need more, I can try these apples Since I want to challenge myself for 7 days, I'll need 7 apples First day, I'm very ambitious! I actually don't like eating apples for breakfast but it tastes better than I thought I try to cut it into smaller pieces so that it looks like a lot of apple pieces and I want to make sure to eat as slowly as possible I'm watching the K-Drama Hotel…

Read More
Fitness 

Dr. Natalie Santiago, M.D. | The Vegan Diet for You & Your Family

Veggie Fest Presents Dr Natalie Santiago Interview: The vegan diet for you & your family Held at the International Science Center for Spirituality March 23, 2019 The first time I heard about veganism, it was known as strict vegetarianism, in the mid-eighties, I had been a vegetarian for twenty years then, but I read an article that confirmed what I already knew, about the treatment of cows on factory farms, and that was decisive for me, in 2012 I became a vegan What is it like to be a vegan…

Read More
Fitness 

Mediterranean Diet or Standard American Diet | Which Is Healthier For You? – Part 2

Hello everyone, here are the nerd traditionists! Welcome back to the second part of our series on Mediterranean nutrition and lifestyle! In the first part we talked about different aspects of the Mediterranean diet and why olive oil is not a healthy food Check it out if you missed it! In this video, we’ll explain why YOU’re likely to benefit a lot, if you incorporate delicious whole foods into your diet, which is an essential part of the Mediterranean diet! We’re going to introduce a “healthy nutrition index” to compare…

Read More