Fitness 

5 Tips For Staying On Track With Weight Loss (Low Carb Life Hacks!)

– The weight loss industry is constantly throwing information at us about what we should eat and about what we shouldn't and it seems like there's a new food fad every week I wanna get back to basics today and let you in on some low-carb life hacks to keep in mind so that you can stay on track throughout your weight loss journey, but before I do, I wanna make sure I tell you, about the Code Red 10 Pound Takedown Challenge, especial for those who are ready to…

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Fitness 

Daily Habits to Lose Weight without Starving Yourself – 8 Simple Weight Loss Hacks Without Dieting

Are you tired of trying so hard to lose weight and still get nowhere? Are you going to the gym, starving yourself and counting every calorie you’re putting into your body and still not reaching your goal weight? Well, what if I told you there was an easier, a more natural way? In today’s video I will walk you through 8 Daily Habits to Lose weight without Starving yourself and eating whatever you want This has helped me lose 15 pounds effortlessly and keep it off I track my weight…

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Fitness 

10 WAYS TO GET HEALTHY + FIT 2019! Fitness DIYs, Life Hacks + Recipes!

Because as she looked through her once youthful eyes, now fenced by fine-lines and age-spotsAnd at her stomach and legs, Now trapped behind inflated layers of fat and embarrassing cellulite This was the first time God had given Carly the courage to weigh herself in what seemed like years, Only to realize that the once-slender body of her 20’s and early 30’s was now paralyzed with 84 MORE pounds of fat since the last time she stepped on the scale In the hours that followed she was greeted by the…

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Fitness 

Fitness Life Hacks Trainers Are Keeping From You

Let’s face it, most of us would like to look good, have the body of a sculptured Adonis, without having to constantly diet and spend three hours in the gym every day We don’t all have the cash to be told how to work out by a rather strict personal trainer, and who on Earth wants to go under the knife and have their belly fat suctioned out and then have a surgical six-pack made We want the best results with the least amount of effort, and today we are…

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Fitness 

Ep. 3 Fitness Model Prep, Diet Hacks, Cardio

Sunday which is seventh day I weighed in At another naught point four kilos down But I weighed in later on in the morning than usual so I can't really fully go off a lot So if I stick on this number for another day? Come on Monday Monday the first and Just finished up the push session of the day Which was good decent session I have a question through Instagram if you guys ever want to drop a question in the comments I will of course go through…

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Fitness 

10 WAYS TO GET HEALTHY + FIT 2018! Fitness DIYs, Life Hacks + Recipes!

Hey guys It's Sarah! Welcome back to my channel and welcome to my very first video of 2018 2018 is still an awkward year for me comment if you guys are planning on being awkward in 2018 apparently I can't help it so in this video I put together a bunch of like tips and tricks and life hacks So you guys can have a super healthy 2018 also in the comments, Let me know What kind of device you guys watch YouTube videos on because I think people watch…

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