Fitness 

I wanna introduce a APP to you to get your bodybuilding exercises right and be your own coach In2020

Hi my friends Thanks for supporting you and subscribing to my channel In this video I want to introduce you to a great app You can become your own home coach and coach with the help of him Hope you find it useful Please see and like the rest of my videos Let's go Well thank you for watching my video Don't forget the happiness And subscribe to the menu channel and like my video See you soon with a new video Bye Source: Youtube

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Fitness 

Omad Diet Snacks | My OMAD Attempt What I Ate | Fasting Weight Loss Journey 2020

hi it's Mieka Fasting weight loss and today I'm going to talk about OMAD diet snacks my OMAD meal that I ate yesterday and I'm gonna start with the quote instead of looking at the past I put myself ahead 20 years and try to look at what I need to do now in order to get there then Diana Ross I love that okay so yesterday my intentions were to get back on track on OMAD I did not do good on fright for four days I think Thursday…

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Fitness 

다이어트 브이로그 DIET VLOG #1 WHAT I EAT IN A DAY

Hello! Thank you for coming When I wake up, I make sure that I drink 2 glasses of water I think I drink around 500ml And now let's start with breakfast What I usually have for breakfast is oatmeal which I really love This is my favorite plant based milk *shakiiiing itttt* I pour around 3/4 cup of milk and then I add 1 cup of water I am sorry that my video is out of focus I wish I had a camera Now I am going to talk about…

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Fitness 

Full Day Of Eating Keto 2020 I Endomorph Diet

hey YouTube fan man so y'all we're in the car let me tell y'all today it's supposed to be a weigh in Wednesday y'all you know we over here knocking on the door of the 160s but y'all Tim I we started this video I love being real am 100% real y'all I have not gone to the bathroom for a good four days and I don't know why and I really feel like I just don't want to get on the scale because I don't want to you know…

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Fitness 

VLOG | What I eat in a day to lose weight | 요리 브이로그 | 프로틴 팬케이크, 포두부 파스타 요리해 먹기✨

Henney's Diet Diet Diary Always drink a glass of water before the first meal or after waking up Today's lunch is protein pancakes! I used a protein pancake mix from Bob's red mill That's 60g and I've got 20g of protein! And mix with water Mix well until there is no lump It's noisy because my sister washes dishes by the side ^^ ,, Please scratch it I put a piece of cheese Type that sticks to protein without bulking up Lunch completed! Quick and simple balanced meal Peanut butter…

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Fitness 

Zayıflamamdan önceki son video "ADANA" | The last video before I lose weight

This is snow This food makes headache Should eat slowly Eat it That you've seen "bici" How does it taste? Taste is nice It has powdered sugar It has rose water -Is there any seed? -Underneath Of course there is ice (laugh) They add it into rose water -Did you angry for tea? -I was angry for tea They brought this for my anger -I think this is not available in their menu -waiter said "If you were more angry with the tea, I'd bring steak meat for your anger"…

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Fitness 

HOW I DETOX TO LOSE WEIGHT FAST AFTER HOLIDAY

have you ever felt so full after the sampan holiday don't want to eat again? that's me after the holidays eat too much and eat too much dimsum the way I detox to drop BB after the holidays so I'm going to detox my body by drinking cold pressed juice aka all day juice cleansing because I don't want to eat too without further ado let's get started the first day there was already a mistake🤦🏻‍♀️ sorry I forgot to show I drank this bottle in the morning for breakfast…

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Fitness 

THE SECRET OF WEIGHT | HOW I STAY FIT | TRIPLET MOM EDITION

Hi Queens if you know anything about me You know that I'm a figure competitor of done bodybuilding I was most recently pregnant with triplets so if you're interested in learning how I've managed my weight over the years and How I've managed my weight having been pregnant with triplets gained 50 pounds for that pregnancy This is me four weeks after the pregnancy This is me eight weeks after the pregnancy and this is me Now Five months after the pregnancy stay tuned Hi Queens, welcome back to the…

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Fitness 

how i lose 9 kgs in less than 4 months

so for today's video, i'm gonna explain about "how i lose 9 kgs in 4 months" in only 4 months i'm gonna explain first this diet is not a strict diet like kpop idols' diet i keep eating a lot but not over and i also keep tracking what i eat so my first tip is keep track of what you eat no sweets such as cakes like birthday cakes chocolates, candies because the calories can be as much as the calories of a bowl of rice number 2 no…

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