Fitness 

4. Considerations for dietary fat and endotoxins as it relates to ketosis | Dominic D'Agostino

[Rhonda]: Have you been lookinghow long have you been doing this modified ketogenic diet? [Dom]: It, sort of, evolved from 2008 to '09, I started experimenting with it because that's when I got interested in using [Rhonda]: And you've continued on ever since then? [Dom]: Yeah, I've never really gotten out of ketosis [Rhonda]: It's quite a long time That's quite a long time [Dom]: Yeah If I did, I may have reverted back to, like, a low-carb Paleo which is maybe up to 40% to 50% fat or protein…

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Fitness 

(Sub)Bulletproof Diet | Ketosis | Plant Paradox

The book that I will introduce today is "Bulletproof Diet" It's famous for 'bulletproof' coffee I'll start with its recipe first 3 tablespoons per person Bulletproof coffee The taste is a bit like a latte Because the butter is mixed and MCT oil also has a coconut flavor, because MCT oil is from coconut oil, it's a refined oil, minus the bad ingredients You might feel a little greasy taste If you do not like butter, a bit reluctant about such animal oils, It's hard to drink this coffee But…

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