Fitness 

Muscle building vs Fat loss. Know which one you should follow and will work best for you.💪

Hey guys Whats'up This is Rishab Today, my topic is musclebuilding or fat loss which one is best for your body before starting this video i just want to tell you that please like and comment on this video and if you havn't subscribed my channel yet make sure to subscribe it also because i will provide you each and every information in depth so please guys just make sure to like this video and subscribe to my channel lets jump into the topic so first of all i want…

Read More
Fitness 

You Need To Know: Where Does The Weight Go When You Lose It

– Hey If you're having problems losing weight, and you can't figure out why, well today, I'm gonna give you some information on the chemical breakdown of how you actually lose weight And, hey, my name is Brian AKA Uncle B, and for the last 20 years I've been the Men's Performance Coach with African Fly, the liquid aphrodisiac And as a coach, one of the issues we always have to deal with is the weight loss problem It's a problem for a lot of guys, for society, and basically…

Read More
Fitness 

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you Weight loss is undoubtedly the most popular fitness goal of all time Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more But the approach on achieving this is what matters most And subtle differences in your approach can be what separates success from failure To help with this, let’s break down five key weight loss points that…

Read More
Fitness 

A Message to Health & Fitness Coaches: You Are Already Enough📢📢You know enoughYour qualifi

enough Maybe you're not ready Not enough knowledge You are compare yourself for you are enough compare yourself or when you look at the television and you You might feel like you're enough when you look online and you You don't need anymore qualifications you're enough already Really take that in I don't need anymore things you don't need anymore accolades anymore medals I don't need to learn anymore courses I'm enough you are enough I am enough, I don't need to change anything I don't need enough already right…

Read More
Fitness 

7 Keto Mistakes | What To Avoid On Keto Diet | Keto Diet Mistakes You Need To Know

Friends, due to less research done on the keto diet, it becomes difficult to say what will be the result of the keto diet One thing is certain that the Keto diet is very restricted That is why it becomes very difficult to get assured results in a keto diet If you start a keto diet for the first time… You do make some mistakes Because of these mistakes, you cannot successfully finish a keto diet So let us know which mistakes people make during keto diet, which is necessary…

Read More
Fitness 

What You Need to Know About the Cruise Control Diet

A diet where you can eat whatever you want and lose weight? Say what? There's no food that's off limit Absolutely none There's no deprivation Jorge Cruise, author of The Cruise Control Diet says it's possible Losing up to a pound a day of belly fat We say on the book's cover you can lose 28 lbs in 28 days The key, he says, is intermittent fasting It's really understanding that you can really enjoy fasting without starvation The trick is to eat within an eight hour window but then…

Read More
Fitness 

What you should know about weight gain, diet soda

THESE OUTBREAKS ARE THE LONGEST SINCE MEASLES WERE DECLARED ELIMINATED IN THE LONGEST SINCE MEASLES WERE DECLARED ELIMINATED IN THE US IN THE YEAR 2000 DECLARED ELIMINATED IN THE US IN THE YEAR 2000 >> Nicole: BEFORE YOU PICK UP US IN THE YEAR 2000 >> Nicole: BEFORE YOU PICK UP THAT CAN NEXT CAN OF DIET SODA, >> Nicole: BEFORE YOU PICK UP THAT NEXT CAN OF DIET SODA, YOU'LL WANT TO KNOW WHAT THAT NEXT CAN OF DIET SODA, YOU'LL WANT TO KNOW WHAT RESEARCHERS HAVE UNCOVERED YOU'LL…

Read More