Fitness 

Follow me through the IU diet for 7 DAYS! KPOP idol diet 아이유 under quarantine (SUB)

Mom bought me these apples I think pink lady apples taste the best if I need more, I can try these apples Since I want to challenge myself for 7 days, I'll need 7 apples First day, I'm very ambitious! I actually don't like eating apples for breakfast but it tastes better than I thought I try to cut it into smaller pieces so that it looks like a lot of apple pieces and I want to make sure to eat as slowly as possible I'm watching the K-Drama Hotel…

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Fitness 

KPOP DIET AND EXERCISE FOR 72 HOURS! | Eatbook Vlogs | EP 91

Why, why is itwhy, oh it's 30 minutesAH! Sorry, that was an accident Really? Eh PAIN LAH! Welcome I’m Professor Stephen Today I was thinking about calories When Ally asked, This episode is about K-pop What do you mean calories? Great question, Ally! Calorie is the unit measurement for the energy value of food Huh? What are you talking about? Ever wonder how food relates to weight gain and weight loss? Fine, go on Your body stores fats or builds muscles with the excess calories, This is called a calorie…

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