Fitness 

Movin' Through March Fitness Challenge

[John Jones] Welcome back to another Fitness 5 I've got four new exercises for us to try today [Reporter] Staying active during the COVID-19 shutdown Beaufort Elementary School’s physical education teacher is posting a series of exercise videos for students The Movin’ Through March Challenge is encouraging kids to work up a sweat while they’re at home [John] This challenge is to get our students at Beaufort Elementary School motivated to get up off the couch and moving 9, 10 great job! but to also get their family members involved…

Read More
Fitness 

Orangetheory At-Home Workout for March 23

let's get started with a dynamic warmup we're gonna go through five exercises we'll demonstrate those for you and then you can work through your two rounds we're gonna start down on the ground maybe lay out a towel or a blanket like we have here for a little bit of extra padding underneath your hands and knees shoulders are gonna stack directly over top of your wrists hips are stacked directly over your knees and go ahead and relax your feet so the tops of your shoes are facing…

Read More
Fitness 

LAST WEEK OF DAILY EXERCISE! How I’ll continue with fitness going forward and what my March goal is!

Hey everybody! Welcome back to my YouTube channel I’m Rachel Takeman and I’m trying to better myself in 2020 by conquering a new goal every month and tracking it all through YouTube videos Good morning everybody! It’s Sunday March 1st and I’m so excited that this video is coming out on March 1st March 1st is kind of a holiday for me and my family because March 1st is the day that my Aunt Kathy was born My Aunt Kathy had Down’s Syndrome and unfortunately she passed away several years…

Read More