Fitness 

Follow me through the IU diet for 7 DAYS! KPOP idol diet 아이유 under quarantine (SUB)

Mom bought me these apples I think pink lady apples taste the best if I need more, I can try these apples Since I want to challenge myself for 7 days, I'll need 7 apples First day, I'm very ambitious! I actually don't like eating apples for breakfast but it tastes better than I thought I try to cut it into smaller pieces so that it looks like a lot of apple pieces and I want to make sure to eat as slowly as possible I'm watching the K-Drama Hotel…

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Fitness 

(Eng/diet vlog) Diet with me! Lose weight and live healthier |Vlog #1 | LifewZi

hit u with that dududud Making sweet corn on the cob lemon juice and a bit of sugar done! yummm also, don't mind my girlfriend's hand there I love the smell of coffee! the cup is also super adorable alright guys welcome to my video my name is Zi, a little background about myself I live in Canada I am currently a university student, so I've been affected by the pandemic obviously as everyone else have and I'm currently isolated in my home for the past month our school actually…

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Fitness 

BEN & MERVE / ME & MERVE ——- BODYBUILDING DOCUMENTARY (WITH MANY SUBTITLES)

I started bodybuilding sport about 2 years ago and started professionally in only 6 months after i started, I became the Turkey champion And it has come to this point Actually unlike known bodybuilders, I started this sport as professionally directly Generally, people start to fitness and wonder about bodybuilding competitions much later and then they become professionals However, I started to compete directly For 2 years, I represent my country (Turkey) in global competitions I had the 3rd place in the world championship for 3 times I had the…

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Fitness 

Fitness Goals: My Incredible Body Transformation | BRAND NEW ME

Sally: My weight at my heaviest was 178 pounds I was a serial Yo-yo dieter The weight had started affecting my confidence and my relationship with my fiancé and I knew that I had to make a change I have lost 68 pounds Jeremy: She's found that lost confidence that she used to have Sally: I needed something further to push me to keep transforming my body so I started getting into bodybuilding Gemma: What Sally has achieved is remarkable Sally: I'll be judged against girls who have been small…

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Fitness 

"New Year, New Me" fitness resolutions

*BREAK *) *Brenda* ARE YOU PROMISING TO EAT HEALTHY AND WORK OUT STARTING IN 220? WELL, YOU'RE NOT ALONE TOMORROW MARKS THE NEW YEAR WITH MANY PEOPLE BEGINNING THEIR RESOLUTIONS MANY WHICH INVOLVE HEALTH AND FITNESS OUR KARINA VARGAS SPOKE TO A PERSONAL TRAINER ABOUT WHAT PEOPLE CAN DO TO FOLLOW THROUGH WITH THEIR NEW YEAR'S RESOLUTIONS *NAT* "NEW YEA NEW ME" AND SO ARE THE NEW YEAR RESOLUTIONS ALEX MANCILLAS A PERSONAL TRAINER AT VALLEY BAPTIST FITNESS CENTER SAYS A COMMON RESOLUTION IS BEING MORE ACTIVE AND EATING HEALTHIER…

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Fitness 

Fitness with Minimal Exercise?! 5 Facts About Me – Exercise Edition! How To Exercise Fast!

hey everyone Dave Kay here with another five facts video this time talking about exercise facts let's talk a little bit about how I exercise and how you can build exercise into your day-to-day routine in order to be where you want to be let's do it Dave Kay getting started with fun fact about me exercise edition number one first thing you should know about me and my exercise routines I like to do push-ups first thing in the morning I find that one of my biggest challenges with…

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Fitness 

There’s Still Time! Get On This 12-Week Fitness Transformation Journey With Me

Alright, guys! The New Year is here I am fired up! I am fired up I have so many men who have already joined my 12-week Fitness Transformation Journey It's going to be starting a little bit later this month but I've had a lot of ambitious men already start I know I saw Bobby's here, right? And so, this is 12 weeks but it's not just some generic, posted 12-week transformation contest Some cookie-cutter that everybody follows the same thing You know, I want real, lasting change And you…

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