Fitness 

Bodybuilding Food Motivation | Eat For Results | Every Meal Counts

my meals are a little bit different from everybody else and the fact that I don't know when I was training I weighed and I measured everything I had a scale so every meal I weighed out like whatever I was eating 14 16 ounces of my carbs were were the same thing I weighed and measured everything all the carbs that I ate too but I only thing I didn't do was count calories all I counted was protein and cabs I would take in 600 grams of protein…

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Fitness 

German 18-years Old Natural Bodybuilder | Fitness Motivation

My name is Rudi I´m eighteen years old and I go to the gym for about three years now I´m 181cm tall and weigh 84 KG My bodyfat percentage is around 10% It's my goal to realize the natural potential of my body and to see what my limits are If you want to change something then put it into your head and stand up for it! It's not about what you say, it's about what you do! Therefore I give 100% every single time Source: Youtube

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Fitness 

Storywell: Designing for Family Fitness App Motivation by Using Social Rewards and Reflection

Using Storywell, we examined how social rewards can motivate families in using health apps The goal is, social rewards initiate social interactions, satisfy relatedness, and heighten the motivation to use the app When a family completed a fitness goal they will unlock a storybook chapter and reading the storybooks together can satisfy relatedness and heighten motivation Our three-month study with families of low-socioeconomic status neighborhoods revealed three satisfying moments that can enhance motivation Source: Youtube

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