Fitness 

MY HEALTH AND FITNESS JOURNEY | Weight Loss, Sugar Addiction and Amenorrhea (2020)

today's video is going to be a bit of a story time I'm going to be telling you about my health and fitness journey now I did a video similar to this a couple of years ago when I first started my channel at the time I was just getting into keto and had not yet discovered carnivore and I think overall that video was pretty surface-level there's a lot more of my story that we are going to go into today so if you're interested in hearing about my…

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Fitness 

I'm reversing my grey hair | Raw vegan diet

hi I'm Wilma Haerkens I'm your makeover specialist and in this video I would like to talk about how I'm reversing my white hair so stay tuned I'll be right back so two years ago I started changing my diet and I've been eating a pretty high raw vegan diet not a hundred percent but pretty high I had heard that when people are doing juicing and and following this diet that sometimes their hair if it's going grey can start reversing now I thought this was pretty interesting and…

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Fitness 

Revealing The Secrets Of My Recent Weight-Loss!

Ladies, I am back! And today I'm going to share with you exactly how I managed to lose weight so that maybe you can replicate my strategy, and also get in shape for summer My dear elegant ladies, welcome back to another video I know that it has been a long time since I saw you last time I had to take a quarantine break as I have been working on some very important projects, that I'm soon going to reveal with you As we have approached May month now,…

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Fitness 

MY TOP 10 TIPS TO STOP BLOATING ON A PLANT BASED DIET

when you're chewing your food hey welcome back to my channel my name is Amy I'm a registered and holistic nutritionist living in Vancouver and today I wanted to an entire video dedicated to bloating and how I personally have controlled my bloating I feel like bloating and digestion and like gas pains are all kind of synonymous for the same thing and it's just feeling uncomfortable in your body maybe not going to the bathroom regularly enough and while it may not sound like a huge deal it can…

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Fitness 

My Weight Loss Story (How I Lost Weight & Transformed My Health)

(speaks in foreign language) – Do you want to know more about how the yogic green detox method works, and how my students and thousands of people around the world were able to lose weight, get rid of digestive and skin problems, and achieve optimal energy and health? Well in this video, we'll put the theory aside really, and really dive into real life, in cases of those who have succeeded, stories of my students, stories of real people Now in case you haven't watched the previous videos, I strongly…

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Fitness 

What Feeding my Dog the RAW DIET Looks Like!

Hi guys so in today's video I want to show you what I feed Rancho in a day I'm gonna show you all his meals that he eats in a day As you may know we feed him the raw diet or the BARF diet and we've been getting more and more questions about what Rancho eats so that's why I decided to make this video Alright so let's get right into it First, what we have here is some greens and I'm gonna show you how I prepare the…

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Fitness 

Diet tips Tamil: My top 5 tips for faster and healthier weight loss

Hello friends, welcome to 1morep If you clicked this video, then you are probably struggling with weight loss but losing weight is challenging for me also, even for any fitness expert In this video, I'll share my 5 tips to make your fat loss journey easier Tip no 1: You should start taking more protein in your diet our body burns calories to digest carbs, fat, and proteins in that regard digesting protein needs more calories So eating more protein will help you to burn some extra calories Tip no:…

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Fitness 

My Diet Diary | My Diet Program | 82kg goest to 47kg #3 Never give up

good morning friends, have a nice day this is saturday day 3 i run a diet program, i'm still excited today i woke up a little late at 11 continue as usual I drink water then I go to the restroom to wash my face & brush my teeth in turkey again winter is about to enter spring, the air is still very cold, and I don't sweat easily today for breakfast yes I join lunch because I wake up at 11 I cook french fries for my husband, well…

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Fitness 

Omad Diet Snacks | My OMAD Attempt What I Ate | Fasting Weight Loss Journey 2020

hi it's Mieka Fasting weight loss and today I'm going to talk about OMAD diet snacks my OMAD meal that I ate yesterday and I'm gonna start with the quote instead of looking at the past I put myself ahead 20 years and try to look at what I need to do now in order to get there then Diana Ross I love that okay so yesterday my intentions were to get back on track on OMAD I did not do good on fright for four days I think Thursday…

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Fitness 

Fitness Goals: My Incredible Body Transformation | BRAND NEW ME

Sally: My weight at my heaviest was 178 pounds I was a serial Yo-yo dieter The weight had started affecting my confidence and my relationship with my fiancé and I knew that I had to make a change I have lost 68 pounds Jeremy: She's found that lost confidence that she used to have Sally: I needed something further to push me to keep transforming my body so I started getting into bodybuilding Gemma: What Sally has achieved is remarkable Sally: I'll be judged against girls who have been small…

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