Fitness 

1. Rich Roll on deciding to transition to a vegan diet

[Rhonda]: I kinda wanted to start off by asking you how long you've been a vegan and why did you decide to become a vegan? That's a pretty strict diet [Rich]: Yeah It wasFirst of all, thanks for having me And thanks for coming all the way out to my house to do this I've been looking forward to this for a long time To answer your question, I just turned 49 So I transitioned to a vegan diet shortly after my 40th birthday So it took me about six…

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Fitness 

5 Tips For Staying On Track With Weight Loss (Low Carb Life Hacks!)

– The weight loss industry is constantly throwing information at us about what we should eat and about what we shouldn't and it seems like there's a new food fad every week I wanna get back to basics today and let you in on some low-carb life hacks to keep in mind so that you can stay on track throughout your weight loss journey, but before I do, I wanna make sure I tell you, about the Code Red 10 Pound Takedown Challenge, especial for those who are ready to…

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Fitness 

All of your sensory diet related questions answer! Join Us Today On "Ask an Autism Mom LIVE" at 4

Remember until next week, empower support and educate us Exactly So I want to thank all of you for joining more in depth than we got tonight because he'll actually walk you through the steps a lot website for sensory fitness and minute You know, there'd be different paints and has put the, We have the online classes Yeah, they're everywhere from And your classes are able to be taken online information about that hopefully So stay, stay tuned to that if you hop on my website, there'll be some…

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Fitness 

MY TOP 10 TIPS TO STOP BLOATING ON A PLANT BASED DIET

when you're chewing your food hey welcome back to my channel my name is Amy I'm a registered and holistic nutritionist living in Vancouver and today I wanted to an entire video dedicated to bloating and how I personally have controlled my bloating I feel like bloating and digestion and like gas pains are all kind of synonymous for the same thing and it's just feeling uncomfortable in your body maybe not going to the bathroom regularly enough and while it may not sound like a huge deal it can…

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Fitness 

Spices on a CARNIVORE DIET | The BEST and WORST Herbs and Spices For Carnivore!

in this video we are going to talk about the best and the worst herbs and spices on a carnivore diet herbs and spices fall on a spectrum with some being highly inflammatory and others being less inflammatory it also comes down to the individual's sensitivities to things such as oxalates and lectins the carnivore diet is usually extremely effective for lowering inflammation and you don't want to counteract that by including the wrong spices today we will be going over the most and the least inflammatory herbs and spices…

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Fitness 

Fish on a CARNIVORE DIET? | Can You Eat SEAFOOD and FISH on a Carnivore Diet?

today we are going to be talking about whether or not fish and other seafood is a part of the carnivore diet a lot of people who eat a carnivore diet seem to eat only beef but can you include fish and other seafood as well and is there any concern for the mercury in these foods keep watching to find it hey guys welcome back to my channel if you're new here at my name is Kait I'm a health coach and I post videos on a high fat…

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Fitness 

Down on His Luck, 400 Lbs |Debra Stefan Fitness Weight Loss Camps

Do you know someone so down on his luck and severely overweight that he's lost all hope? Does it sound like you? Meet Steve and hear his story laid off, marriage failed, medical issues, smoking, drinking heavily and close to 400 pounds Good morning Steve from Toronto, eh? Let me introduce the subscribers to the newest upcoming transformation star celebrity of YouTube Steve, you are a work in progress and uh, you got a monkey on your back and it's a pack of smokes, but right away you're quickly overcoming…

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Fitness 

Not Losing Weight on Keto? How to Break the Weight Loss Plateau

Not losing weight on your keto diet? The keto diet has been adopted by millions of people hoping to lose weight Carbs are usually reduced to less than 50g a day Studies have shown this diet leads to weight loss, and improves your health in general But in order to unlock the fat burning potential of the keto diet, it must be properly executed Here are some things that may be stopping you from dropping pounds on a keto diet 1 Too Many Carbs The main reason you don’t lose…

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Fitness 

Tips on posing for bodybuilding competitions [Boss in the Mirror/ENG/2020.03.29]

What was the key factor? Your body is a given The key is posing – Posing, right? / – Posing – There are posing lessons, right? / – They need it Squeezing their muscles (Posing, striking poses to display muscles) (30% to 40% of total points) Posing is extremely important You're displaying your body to others It must be beautiful and strong, displaying the overall balance In a way, posing is more important than the process of bodybuilding Yoon Jun and Gyeongmun, did you practice posing yet? No Yongsik? –…

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