Fitness 

Plant-based Diet for Beginners » WHY ARE YOU SO HUNGRY?

Hi everyone Jess here I'm a registered dietitian nutritionist and today were going to be talking about why you might still be hungry on a plant-based diet So eating more plants you'll definitely be eating a diet higher in fibre higher, higher in fruits and vegetables and lower in saturated fat from animal foods But you might still be feeling hungry throughout the day and not exactly sure what you're missing or what you need to be doing so today we're going to be talking about 3 sort of tips…

Read More
Fitness 

Plant-Based Diet | Heartland Rooted

3 BRITTANY: WELCOME BACK TO LIVING LOCAL! MOST OF US ARE LOOKING FOR WAYS TO LOOK AND FEEL BETTER SCIENCE SHOW US THAT THE LINK BETWEEN GOOD NUTRITION AND HEALTHY WEIGHT, REDUCED CHRONIC DISEASE RISK, AND OVERALL HEALTH IS TOO IMPORTANT TO IGNORE ONE OPTION TO BOOST YOUR NUTRITION IS BY EATING A WHOLE-FOOD, PLANT-BASED DIET IF THIS SOUNDS BORING AND TASTELESS TO YOU, WE'VE GOT SOME GOOD NEWS! 3 BRITTANY: JOINING US IN STUDIO DR CHERYL TRUE ROOTED 3 3 3 3 3 3 3 3 3 1 CAN…

Read More
Fitness 

Plant-based diets growing in popularity as more people look to eat healthy

VEGETABLES SURROUNDS JANNA MELKONIAN WHEN SHE IS AT WORK IN THE KITCHEN MELKONIAN IS THE OWNER OF RAPPIT UP! THE FRESNO BUSINESS IS A MEAL PREP AND DELIVERY SERVICE FOR THOSE LOOKING FOR PLANT BASED FOOD SOME OF HER BEST SELLERS INCLUDE SALADS, WRAPS AND BOWLS SHE SAYS HEALTHY FOOD CAN TASTE GOOD IN 2016 SHE STARTED HER BUSINESS AND WAS INSPIRED BY HER GRANDMOTHER HER FAMILY HAS ALWAYS ENJOYED A PLANT BASED DIET SHE SAYS HEALTH IS DRIVING MANY TO EAT MORE VEGETABLES AND WHOLE FOODS MELKONIAN BELIEVES THERE…

Read More
Fitness 

9 Investigates: The benefits of a plant-based diet

A LOT OF PEOPLE SAY A PLANT-BASED DIET HAS A LOT OF HEALTH BENEFITS IF YOU ARE THINKING ABOUT GOING PLANT-BASED, THERE ARE THINGS YOU SHOULD CONSIDER SO THAT IT DOESN'T BACKFIRE DINNERTIME IS A LOT DIFFERENT THESE DAYS AT THIS HOME IN SOUTH CHARLOTTE THE BIGGEST CHANGE, NO MEAT OR DAIRY ON THE MENU WE HAVE BEEN EATING PLANT- BASED AS A FAMILY FOR ABOUT A YEAR AND A HALF IT WAS A TRANSITION A TRANSLATION THAT JUDY AND HER HUSBAND DAVE APPROACHED QUITE DIFFERENTLY I WAS HESITANT BECAUSE…

Read More
Fitness 

What is a Plant-Based Diet?

– Hello, friends! So, here's a new place for us to try connecting It's an experiment, I would love your feedback to see how it is Sometimes in this course, different seasons of the course, you just don't have the bandwidth to be on Facebook, and I totally understand that, 100% We have a whole month dedicated to your digital technology life The beginning of the course, sometimes it can seem exciting, but then it becomes overwhelming, or you get stressed out at work, or it's evening and you don't…

Read More
Fitness 

Whole Food Plant-Based Diet as a solution for your skin with Angie Sadeghi MD.

when you look at what oil does and I've looked under the microscope of literally tens of thousands people over the last 40 years you see what's called reuleaux or blood sledging thickening of the blood within hours of consuming any fatty meal so people don't understand oh I feel so sleepy after eating a vegetarian meal or even an animal you know based meal what is it though is it the fat is it thickening your blood is it reducing circulation to your brain to all of your organs…

Read More
Fitness 

Health Benefits of a Plant-Based Diet with Dr. Ira Goodman

dr Nick Delgado here our podcasts and webinar broadcasting to you from Las Vegas Nevada at rad fest an attempt to look at immortality if we live long enough we can get there IRA Goodman yes and when Wendy Goodman you two have been married for 30 years we just had a 30 year anniversary Wow understood by two months ago so I I know IRA you're an MD correct correct and you've been practicing medicine for a number of years right since 1974 what makes you unique as you…

Read More
Fitness 

How a Plant-Based Diet Can Raise Your Consciousness | SuperSoul Sunday | Oprah Winfrey Network

– What change do you hope to see happen in the world? Mm-hmm Gosh, that's a multi-layered change However, I think that it does happen– I think that there's something that happens when you go plant based You know, not only do you have all of these health benefits, your taste buds change I mean, everything changes And you have this clarity that happens This energy And I've talked to so many people that have gone plant based And I do think that it almost takes you to a level…

Read More
Fitness 

Low Cost Vegan | Red Lentil Soup | Plant-Based Nutrition Diet Series

Welcome to Low Cost Vegan – the video series dedicated to a wholesome, affordable plant-based diet In following this series, you’ll come to understand how a complete and diverse plant-based diet is optimal for human health and rich with culinary diversity at the same time Today’s featured ingredient is the red lentil – a legume that likely originated from the mediterranean regions of the world The nutritional profile of this vegetable is one of the most diverse and powerful in the world When one consumes lentils, the body ingests the…

Read More