Fitness 

How to reduce belly fat

%PDF-17 2 0 obj [/ICCBased 3 0 R] endobj 3 0 obj /Filter /FlateDecode /Length 2596 /N 3 stream "6DTpDQ sSdl-c 8980m-m t1C^7nfz cGD2 %CBH EE1PL 8_<N Zp'pWp HB*a- KxA$ XI<D<O %QHf$6) $!m! r<YL (t*Qx xDqH F9T9Cy (g(cT ;U-UOU 4#4Wh =2V3 kB6q7Yf }ngn wB;y9 nRw]w =!pH` '=JvM ,/| f]O PaWQ =Vs &}'/?^ endstream endobj 4 0 obj /CA 0498 /Type /ExtGState /ca 0498 endobj 8 0 obj /Filter /FlateDecode /Length 215 stream sn:0 0|3ZV-w endstream endobj 9 0 obj /Contents 8 0 R /MediaBox [0 0 612 792] /Parent 1…

Read More
Fitness 

Intro to Nutrition #47: How to REDUCE INFLAMMATION with the Rotation Diet! WEIGHT LOSS TIPS!!!

The rotation diet is a systematic way to lower inflammation by eating from a given food family only every four days In a nutshell, you are setting the stage for your body to heal by reducing repeated exposure to reactive foods The rotation diet helps prevent new, or, more severe food sensitivities by lowering the level of immune reaction and inflammation Rotating foods gives your immune system a chance to recover from foods that irritate it It takes about three days for the pro-inflammatory and pro-algesic mediators such as histamine,…

Read More
Fitness 

This Pineapple Water Will Detoxify Your Body Help You Lose Weight and Reduce Joint Swelling and Pain

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, and Reduce Joint Swelling and Pain! This amazing pineapple water will help you cleanse your body from all harmful toxins, reduce the swelling and pain in your joints, and supercharge your immune system Just drink this pineapple water every morning, before breakfast and get ready to be amazed by the results We all love pineapples they are sweet and delicious tropical fruits They are loaded with healthy nutrients and antioxidants and can provide many health benefits Pineapple is extremely…

Read More