Fitness 

Revealing The Secrets Of My Recent Weight-Loss!

Ladies, I am back! And today I'm going to share with you exactly how I managed to lose weight so that maybe you can replicate my strategy, and also get in shape for summer My dear elegant ladies, welcome back to another video I know that it has been a long time since I saw you last time I had to take a quarantine break as I have been working on some very important projects, that I'm soon going to reveal with you As we have approached May month now,…

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Fitness 

Women share secrets of 2019 diet results to help shed stones before Christmas – The News

 Christmas is fast approaching – and it’s not just the geese getting fat as we over-indulge on festive nights out  But these four women have gone from Xmas puddings to total crackers after winning their battle to shed the pounds this year  Here, they share the secret of their incredible 2019 results, and give top tips on how to beat the bulge and keep the weight off   KATE HILL, 25, of Bradford   "I cut food portions and play rugby"  Kate was so conscious of her weight that she…

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Fitness 

5 Secrets I Learned from My Transformation FITNESS OUTRAGEOUS

Hey Best Pal-y, I'm Ali And this used to be Ali And this is Ali now Welcome to the 4th installment of my 1 year transformation videos Wait what? Ok, I've been doing this fitness check-in with all of you every year And this is that And the first one was in 2015 So that means there has been 4 years between white suit And white suit with less straps It's actually that I just flexed, and the straps exploded Anyway, since we're here, hanging out Judging my body Let's…

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