Fitness 

All of your sensory diet related questions answer! Join Us Today On "Ask an Autism Mom LIVE" at 4

Remember until next week, empower support and educate us Exactly So I want to thank all of you for joining more in depth than we got tonight because he'll actually walk you through the steps a lot website for sensory fitness and minute You know, there'd be different paints and has put the, We have the online classes Yeah, they're everywhere from And your classes are able to be taken online information about that hopefully So stay, stay tuned to that if you hop on my website, there'll be some…

Read More
Fitness 

How Diet Impacts Sensory Processing Issues in Children – Part 2

word/numberingxml uTgT )9rK word/settings xml 5l~q} word/fontTablexml 4?P$ ZE;AN 3V{o 2InX bYJ TXB word/stylesxml CQiU [LGk, V"YPH C!9 $ODmw bs^1 h6H5 RcsS f'| word/documentxml CR45 m]e7 eh}#7w /?g- kNY~( :vz* ?m}V qaR; -37`I8K t]|w [email protected] o}Nw J6&/f =Vu[ i)'B x~L6 2):oX 4<x"L /^eopT]U CJS2$ Z%@=vo tilJ 1x'rb?- =VQ7 `AeK` 7?X#{xq Fu%r ]nZA dw (EsJ2Q$ j$_! IOd}ZG]~ !t'x8* $n-_ m68r |B%" ;d_VA}B fWd W4O q<tj0 PFW! ^!_} VXD 4/J1 f_) W%If PfSg nF&3 +>Gt F%LK $^630n MV#_ h'*M N'A_p e[Z [email protected] ]U3e "As9 V)+? 5*FFU |zj< f5}: XerX ,sLotF4 QUDqD ks:3…

Read More
Fitness 

What is a Sensory Diet?

In autism our senses play a huge role in how anxious we are everyday But what is a sensory diet and how can that help this? A sensory diet is a series of activities and accommodations used to help meet an autistic person's sensory needs This diet isn't just about food It's about every sensory thing in life Such as clothing, lighting, exercise, stim toys, movement breaks, and even mindfulness Meeting these sensory needs means we get less meltdowns, shutdowns, and anxiety and that's huge! and it can also make…

Read More