Fitness 

HOW TO GAIN GREAT SHAPE IN THE RIGHT PLACES/GAIN WEIGHT NATURALLY FAST

How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for an effective result in your shape How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for an effective result in your shape How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for…

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Fitness 

Natural Remedy to Gain a Great Shape – Secret To Gain Weight Revealed

Though many people want to slim their bodies down, there are those who have the opposite problem: being too thin Adding body weight or definition to a physique that is slight and straight can be a challenge Enhancing your hips can help to add curves to your figure, though there’s no need to take extreme measures to augment your midsection Making changes to your diet and strength-training program can help to alter your body in a natural and safe way In this video, I will be showing you the natural…

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Fitness 

Get in shape with diet-meditation (Korean) 다이어트 명상으로 멋진 몸매가 되어보아

Hi! I'm JeongCheon Let's try diet-meditation today You may wonder how meditation works on your diet But the power of the mind is very strong Meditation that governs the mind It will help you succeed in your diet So let's get started Go to a quiet place Close your eyes and look inside Close your eyes and feel your breath Feel the speed of your breathing It's good to slow breathing Feel the movement of the belly Bigger and smaller Bigger and smaller Bigger and smaller Your breath will slow…

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Fitness 

Food for Thought: Can diet and exercise change your body shape?

MIKE: IF YOU'RE SHAPED LIKE AN APPLE, YOU GAIN WEIGHT AROUND YOUR WAIST IF YOU ARE SHAPED LIKE A PEAR, YOU GAIN WEIGHT IN THE HIPS AND THIGHS CAN YOU DO ANYTHING TO CHANGE THAT OR IS YOUR BODY SHAPE CONTROLLED BY YOUR GENES? REGISTERED DIETITIAN NANCY DELL HAS THE ANSWER IN TONIGHT'S FOOD FOR THOUGHT NANCY: SEVERAL GENETIC STUDIES OVER THE PAST DECADE SHOW IT IS YOUR GENES THAT DETERMINE WHERE YOU GAIN YOUR WEIGHT EXERCISE AND DIET DO NOT ALTER YOUR BASIC SHAPE PEAR SHAPED PEOPLE HAVE LESS…

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Fitness 

Stay in shape on vacation with these fitness tips from YouTube Vlogger Brett Cap

♪ ♪ >> What's going on, guys My name is Brett Cap I'm a vlogger from the East Coast I'm also a plant-based life liver, and I personal-train once in a while But I'm in the Bay Area, and I'm gonna show you guys a couple vacation workouts that you can do whether you're on vacation or in the comfort of your own home Health and fitness, for me, as a child, my grandma was definitely someone that gave me the ability to see this as a young kid She…

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