Fitness 

Why the KETO Diet Causes Muscle Loss After 40 (Simple Solution!)

Hey, everybody out there Coach Dan Long with the Over 40 Protocol, and I'm in my dining room table here in my dining room And yes, I have a stack of butter, lard, right here in front of me to totally go over with you– I'm going to answer the question today, if you're over the age of 40 can you lose muscle or maintain muscle on the ketogenic diet Yes, I'm going to is that for you Now listen, before I get started, OK, we go into this lard…

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Fitness 

TOP 10 Simple Steps How To Lose 10 Pounds in a Month

Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I'm gonna show you 10 Simple Steps How to Lose 10 Pounds in a Month So stay tuned guys because in a moment, you will receive a quick dose of incredibly useful knowledge Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much…

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Fitness 

10 Simple Tips – How to Lose Weight and Feel Great

How to Lose Weight and Feel Great? Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I'm gonna show you 10 Clean Eating Tips to Lose Weight and Feel Great So stay tuned guys because in a moment, you will receive a quick dose of really powerful knowledge Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible Adopting a clean eating plan can be a simple and effective way to lose weight and boost…

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Fitness 

10 Simple Tips – How To Stick To a Healthy Diet

How to Stick to a Healthy Diet? Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I'm gonna show you 10 Simple Ways to Stick to a Healthy Diet So stay tuned guys because in a moment, you will receive a quick dose of really powerful knowledge Eating healthy can help you lose weight and have more energy It can also improve your mood and reduce your risk of disease Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging Here are…

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Fitness 

How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)

If your goal is to lose body fat, energy balance is the fundamental basis of being able to lose that fat, but if you're new to counting calories, it can definitely be a confusing process whenever you're trying to figure out how many calories you need to eat in order to reach those goals For those of you who don't know me, my name is Dustin Williams and for the best health, nutrition and fitness advice, make sure to subscribe to my channel and hit that little notification bell so…

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Fitness 

Are You A Victim of the “Yo-Yo Diet” Effect? (Simple SOLUTION)

Hey, Coach D along here with the Over 40 Protocol And if you love carbs, today this is all about you I want to thank you for stopping on this feed real quick I have a short video At the end of this, I have a solution, so stick with me, OK? It's down at this link in a second Now if you're like me and you love carbs and you're over the age of 40– I'm 46 years old I have been nutritionally and exercising people that are over…

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Fitness 

Five Simple Steps For WEIGHT LOSS! (Beginners)

Good ol weight loss, the topic that invariably pops up the moment the words “fitness goals” are uttered And for beginners, it might be extremely overwhelming trying to understand exactly HOW to lose any amount of weight, given the mixed bag of information we have on the internet In reality, weight loss, although not easy, is pretty straightforward and the issue is understanding exactly how you personally approach it To do so, there’s a few steps we can apply In this video, we’ll go over five fundamental steps you and…

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Fitness 

6 Simple Exercises to Get Bigger Arms In No Time

Guys, look, if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment Ok, maybe I’m being a little dramatic, but seriously, if you’re looking to beef up your arms fast, then try these exercises out! Let’s start with the triceps These are the muscles that run along the back of your arm from your shoulder to your elbow A lot of people forget about them, and that’d be a big mistake! You see,…

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Fitness 

8 Simple Exercise to Lose Love Handles Without Gym

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! 1 Jumping Burpees Stand straight with your feet together Bend at the knees and put your hands on the ground Then kick your feet back behind you so that you end up in…

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