Fitness 

How to Stay Consistent with Diet and Exercise

what's up everyone let's talk about staying consistent with your diet and exercise many people set out with good intentions but for one reason or another life gets in the way and they have trouble staying consistent and on track I'm gonna give you a couple performance tips to help you increase your consistency and further your results in progress tip number one is to develop a fitness routine that you can realistically stick to on a daily basis so that means setting aside time to get your workout in…

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Fitness 

THE SECRET OF WEIGHT | HOW I STAY FIT | TRIPLET MOM EDITION

Hi Queens if you know anything about me You know that I'm a figure competitor of done bodybuilding I was most recently pregnant with triplets so if you're interested in learning how I've managed my weight over the years and How I've managed my weight having been pregnant with triplets gained 50 pounds for that pregnancy This is me four weeks after the pregnancy This is me eight weeks after the pregnancy and this is me Now Five months after the pregnancy stay tuned Hi Queens, welcome back to the…

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Fitness 

How to Stay on Track Over Thanksgiving | Weight Loss Over the Holidays

– The holidays are fun, but they come with their share of stress for all kinds of reasons One of the reasons is weight gain The average American gains 10 pounds between Thanksgiving and New Year But, there is an alternative, you don't have to be a part of that statistic, let me show you how to stay on track over Thanksgiving and actually lose weight over the holidays, including a special challenge that I have available to you Check it out in the link below (upbeat music) Thanksgiving is…

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Fitness 

Teenage girl 'on diet pills to stay skinny' drops dead while clubbing with pals – Today News

 A teenage girl believed to be taking diet pills to "stay skinny" has dropped dead inside a nightclub  The 19-year-old student, only identified by her first name Anastasia, was with her friends when she collapsed and died after saying she felt unwell at around 4am  She is thought to have drunk just one beer before her death  Paramedics who were called to the Opera night club in Barnaul, Russia, pronounced her dead at the scene saying she had suffered a "cardiac arrest"  One of Anastasia's pals said that she had…

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Fitness 

How we stay consistent with fitness and wellness routines

– You don't need to be perfect to get results, but you need to be and do this Let's get to it (upbeat electronic music) – Hey Fit Soul Bosses, welcome back to our channel I am Lori – And I am Michelle and we're the twins from purelytwinscom – In today's video, we are gonna be discussing why being consistent is not the same as being perfect, especially when it comes down to your health and fitness – So first, what does it really mean, and what is the…

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Fitness 

Stay in shape on vacation with these fitness tips from YouTube Vlogger Brett Cap

♪ ♪ >> What's going on, guys My name is Brett Cap I'm a vlogger from the East Coast I'm also a plant-based life liver, and I personal-train once in a while But I'm in the Bay Area, and I'm gonna show you guys a couple vacation workouts that you can do whether you're on vacation or in the comfort of your own home Health and fitness, for me, as a child, my grandma was definitely someone that gave me the ability to see this as a young kid She…

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Fitness 

Police warn women to stay aware after recent attacks near fitness centers

>>> >>> STARTING >>> STARTING WITH >>> STARTING WITH THIS, >>> STARTING WITH THIS, PLEASE >>> STARTING WITH THIS, PLEASE A >>> STARTING WITH THIS, PLEASE A WOMAN >>> STARTING WITH THIS, PLEASE A WOMAN LEFT >>> STARTING WITH THIS, PLEASE A WOMAN LEFT THE >>> STARTING WITH THIS, PLEASE A WOMAN LEFT THE GYM >>> STARTING WITH THIS, PLEASE A WOMAN LEFT THE GYM LATE >>> STARTING WITH THIS, PLEASE A WOMAN LEFT THE GYM LATE AT A WOMAN LEFT THE GYM LATE AT A WOMAN LEFT THE GYM…

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Fitness 

Trying to keep those fitness resolutions? Here are some creative ways to stay active outdoors

>>> >>> THIS >>> THIS WEEK >>> THIS WEEK WE >>> THIS WEEK WE GOT >>> THIS WEEK WE GOT OUR >>> THIS WEEK WE GOT OUR REAL >>> THIS WEEK WE GOT OUR REAL FIRST >>> THIS WEEK WE GOT OUR REAL FIRST DAYS >>> THIS WEEK WE GOT OUR REAL FIRST DAYS OF >>> THIS WEEK WE GOT OUR REAL FIRST DAYS OF WINTER >>> THIS WEEK WE GOT OUR REAL FIRST DAYS OF WINTER BUT >>> THIS WEEK WE GOT OUR REAL FIRST DAYS OF WINTER BUT…

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