Fitness 

Iron Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Iron As all of your cells contain some iron, iron is a mineral that’s very important for your health Most of the iron in your body is in your red blood cells, which transport oxygen from your lungs to the organs and tissues throughout your body Some health benefits of Iron are: iron is helpful for treating anemia, it boosts hemoglobin, reduces fatigue, improves muscle strength, boosts immunity, reduces bruising and improves concentration You have to get this mineral from food and the amount of iron your body absorbs is…

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Fitness 

Phosphorus Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Phosphorus Phosphorus is a mineral found in every cell of the human body It helps to build and maintain bones and teeth You may think that’s calcium’s job, but calcium needs phosphorus to make your teeth and bones strong Phosphorus helps nerves and muscles function properly, and keep the pH level in the blood balanced Besides playing a major role in the formation for DNA and RNA, phosphorus helps turn calories and oxygen to energy It also plays a role in muscle contraction, heart rhythm and transmission of nerve signals…

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Fitness 

Sulfur Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Sulfur Sulfur is a mineral that ist he third most abundant mineral in the human body after calcium and phosphorus It plays an important role in crucial functions in your body, such as making protein, regulating gene expression, insulin production, helping your body metabolize food and build and repairing DNA In addition, sulfur is essential for making and recycling glutathione, which helps the body to reduce inflammation and prevent cell damage caused by oxidative stress This mineral also helps maintain the integrity of connective tissues, such as your skin, tendons…

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Fitness 

Vitamin E Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin E is a group of fat-soluble vitamins with antioxidant effects that protect the cells from oxidative stress Some vitamin E sources are sunflower seeds, almonds, peanuts, avocados, spinach, soybean oil, swiss chard and trout The body needs vitamin E to be able to function normally It also might aid in lowering the risk of a variety of health problems, from heart disease to cancer and dementia The cell protector is vital to a functioning immune system Protection of the eyesight, production of hormone-like substances, which are responsible for regulating…

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Fitness 

Vitamin A Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin A is a fat-soluble micronutrient that plays a vital role in the body It exists naturally in the foods we eat and can also be consumed through supplements There are two forms of vitamin A found in food We have vitamin A, which occurs exclusively in animal products such as dairy, liver and fish And we have the preform of vitamin A that is found in plant foods like fruits, vegetables and oils To be able to use them, the body must convert both forms of vitamin A to…

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Fitness 

Supplement Tips from Life Time Fitness

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