Fitness 

Food for Thought: weight loss strategies

JUST HEAD OVER TO OUR WEBSITE WWLPCOM WHEN YOU WANT TO LOSE WEIGHT, MOST PEOPLE THINK ABOUT GOING ON A DIET A DIFFERENT APPROACH MAY BE BETTER THE US PREVENTIVE SERVICE — REVIEWED SEVERAL STUDIES TO SEE WHICH STRATEGIES ARE THE MOST EFFECTIVE THE TASK FORCE FOUND THE MOST EFFECTIVE AND SAFE WAY TO LOSE WEIGHT IS THROUGH INTENSIVE BEHAVIORAL THERAPY A DIETITIAN WHO USES THE THERAPY UPS TO IDENTIFY WEIGHT-LOSS LOSS CHALLENGES AND BUILD STRATEGIES TO MAINTAIN YOUR WEIGHT LOSS OVER TIME TOGETHER YOU DEVELOP STRATEGIES TO OVERCOME CHALLENGES…

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Fitness 

Food for Thought: Can diet and exercise change your body shape?

MIKE: IF YOU'RE SHAPED LIKE AN APPLE, YOU GAIN WEIGHT AROUND YOUR WAIST IF YOU ARE SHAPED LIKE A PEAR, YOU GAIN WEIGHT IN THE HIPS AND THIGHS CAN YOU DO ANYTHING TO CHANGE THAT OR IS YOUR BODY SHAPE CONTROLLED BY YOUR GENES? REGISTERED DIETITIAN NANCY DELL HAS THE ANSWER IN TONIGHT'S FOOD FOR THOUGHT NANCY: SEVERAL GENETIC STUDIES OVER THE PAST DECADE SHOW IT IS YOUR GENES THAT DETERMINE WHERE YOU GAIN YOUR WEIGHT EXERCISE AND DIET DO NOT ALTER YOUR BASIC SHAPE PEAR SHAPED PEOPLE HAVE LESS…

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Fitness 

Food for Thought: Keto diet

DON: A 'CHEAT DAY' IS COMMON WHEN YOU ARE ON A DIET AND THE POPULAR KETO DIET IS NO EXCEPTION MOST PEOPLE WILL CHEAT BUT NEW RESEARCH SHOWS, ONE CHEAT DAY ON A KETO DIET CAN DAMAGE BLOOD VESSELS REGISTERED DIETITIAN NANCY DELL EXPLAINS IN TONIGHT'S FOOD FOR THOUGHT NANCY: THE KETOGENIC — OR KETO — DIET HAS BECOME VERY COMMON FOR WEIGHT LOSS IT IS BASICALLY THE ATKIN'S DIET OF THE 60'S AND 70'S – RICH IN FATS, MODERATE IN PROTEIN, BUT VERY LOW IN CARBOHYDRATES LIKE ANY DIET,…

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