Fitness 

4. Considerations for dietary fat and endotoxins as it relates to ketosis | Dominic D'Agostino

[Rhonda]: Have you been lookinghow long have you been doing this modified ketogenic diet? [Dom]: It, sort of, evolved from 2008 to '09, I started experimenting with it because that's when I got interested in using [Rhonda]: And you've continued on ever since then? [Dom]: Yeah, I've never really gotten out of ketosis [Rhonda]: It's quite a long time That's quite a long time [Dom]: Yeah If I did, I may have reverted back to, like, a low-carb Paleo which is maybe up to 40% to 50% fat or protein…

Read More
Fitness 

My Diet Diary | My Diet Program | 82kg goest to 47kg #3 Never give up

good morning friends, have a nice day this is saturday day 3 i run a diet program, i'm still excited today i woke up a little late at 11 continue as usual I drink water then I go to the restroom to wash my face & brush my teeth in turkey again winter is about to enter spring, the air is still very cold, and I don't sweat easily today for breakfast yes I join lunch because I wake up at 11 I cook french fries for my husband, well…

Read More
Fitness 

How to lose 20 kg in 10 days, neither exercises nor diet, with this secret how to lose belly fat

Carrot Cut into small pieces Add one peeled garlic Add one lemon Add 1 glass of water After mixture use blending machine to blended well Strain it Add 1 tablespoon of honey Drink it every morning and lose your weight and belly fat at home The tips are completely natural there’s no side effect I hope you can get a very good results Source: Youtube

Read More
Fitness 

HOW TO GAIN GREAT SHAPE IN THE RIGHT PLACES/GAIN WEIGHT NATURALLY FAST

How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for an effective result in your shape How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for an effective result in your shape How to gain a healthy weight at home with natural fruits that work like magic avocado and milk mix mix together and drink twice daily for…

Read More
Fitness 

#Best way to consume cranberry alot in the diet #How to make Cranberry rice#Best cranberry rice ever

PLEASE SUBSCRIBE PLEASE SUBSCRIBE HI EVERYONE IN ANU'S ONEDAY ONECRAFT AND COOKING WE ARE MAKING CRANBERRY RICE EASY WAY IN ANU'S ONEDAY ONECRAFT AND COOKING WE ARE MAKING CRANBERRY RICE EASY WAY KEEP ONE TAWA ON STOVE TOP ADD OIL TO IT KEEP ONE TAWA ON STOVE TOP ADD OIL TO IT ADD MUSTARDS,SESAME, JEERA,CHANA DAL,PEANUTS,CASHEWS,RED CHILLIES ADD MUSTARDS,SESAME, JEERA,CHANA DAL,PEANUTS,CASHEWS,RED CHILLIES ADD MUSTARDS,SESAME, JEERA,CHANA DAL,PEANUTS,CASHEWS,RED CHILLIES ADD MUSTARDS,SESAME, JEERA,CHANA DAL,PEANUTS,CASHEWS,RED CHILLIES FRY ALL THE INGREDIENTS UNTIL GOLDEN YELLOW COLOR FRY ALL THE INGREDIENTS UNTIL GOLDEN YELLOW COLOR ONCE THEY…

Read More
Fitness 

I wanna introduce a APP to you to get your bodybuilding exercises right and be your own coach In2020

Hi my friends Thanks for supporting you and subscribing to my channel In this video I want to introduce you to a great app You can become your own home coach and coach with the help of him Hope you find it useful Please see and like the rest of my videos Let's go Well thank you for watching my video Don't forget the happiness And subscribe to the menu channel and like my video See you soon with a new video Bye Source: Youtube

Read More
Fitness 

How to reduce belly fat

%PDF-17 2 0 obj [/ICCBased 3 0 R] endobj 3 0 obj /Filter /FlateDecode /Length 2596 /N 3 stream "6DTpDQ sSdl-c 8980m-m t1C^7nfz cGD2 %CBH EE1PL 8_<N Zp'pWp HB*a- KxA$ XI<D<O %QHf$6) $!m! r<YL (t*Qx xDqH F9T9Cy (g(cT ;U-UOU 4#4Wh =2V3 kB6q7Yf }ngn wB;y9 nRw]w =!pH` '=JvM ,/| f]O PaWQ =Vs &}'/?^ endstream endobj 4 0 obj /CA 0498 /Type /ExtGState /ca 0498 endobj 8 0 obj /Filter /FlateDecode /Length 215 stream sn:0 0|3ZV-w endstream endobj 9 0 obj /Contents 8 0 R /MediaBox [0 0 612 792] /Parent 1…

Read More
Fitness 

How to Stay Consistent with Diet and Exercise

what's up everyone let's talk about staying consistent with your diet and exercise many people set out with good intentions but for one reason or another life gets in the way and they have trouble staying consistent and on track I'm gonna give you a couple performance tips to help you increase your consistency and further your results in progress tip number one is to develop a fitness routine that you can realistically stick to on a daily basis so that means setting aside time to get your workout in…

Read More
Fitness 

Fitness At Home: Exercises To Do With Your Kids!

WE WILL NOT PUT LIPSTICK ON A PIG TO MAKE EVERYTHING BETTER, IT IS OKAY TO UNDERSTAND THIS IS GREAT ONE WAY TO DEAL WITH IT MAY BE TO GET OUT THERE AND GET ACTIVE AND USE THEM FAMILY EXERCISE WE ASK OUR FITNESS EXPERT TO SHOW US SOME EXERCISES YOU CAN DO WITH YOUR KIDS HEY EVERYONE WE ARE AT HOME AND I KNOW THAT BEING ISOLATED INSIDE ESPECIALLY WITH KIDS CAN SOMETIMES BE CHALLENGING IT IS SO IMPORTANT TO TAKE THE TIME TO GET MOVING WITH YOUR KIDS…

Read More