Fitness 

The Truth About The Bruce Lee Diet

Bruce Lee is synonymous with martial arts His lightning-fast moves, like the one-inch punch, are the stuff of legend, and despite his comparatively thin frame, he was as strong as they come But just how did he get so strong? It's obvious that Lee trained rigorously to become the ultimate kicking machine we all know and love, and as anyone who has even glanced at a dumbbell can attest, diet is a huge part of training What on earth, then, could Bruce Lee have possibly eaten? What kind of diet…

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Fitness 

The Scary Truth About Carnivore & Paleo Diets! Dr Klaper

The carnivore diet is a diet that contains zero carbs and where you can only eat animal products It excludes grains, legumes, starches, vegetables, fruit, and nuts and seeds It has evolved from the keto and paleo diets The paleo diet is a less extreme version of this kind of diet as it consists of meat, fish eggs, vegetables and fruits Carnivore diet promoters believe this diet can improve digestion and mood, increase energy levels and even help to reduce inflammation and reverse autoimmune disease However none of these claims…

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Fitness 

🍽️ Carnivore (Meat Only Diet) The Shocking Real Truth & Scam – By Dr Sam Robbins

Hi, it's Dr Sam Robbins, Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet Which, for anyone new to this term, is basically an all animal, meat-based protein diet It’s also a zero carb diet, but not necessarily a ketogenic diet and I’ll discuss the differences in a few seconds And I bring this up because of all the misinformation about the Carnivore diet and the fact a viewer asked me the following question: What do you think of a…

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Fitness 

BODYPOWER EXPO 2019 DAY 2 HONEST TRUTH | JON SHEPPARD FITNESS

what up guys and welcome to my channel the Jon Sheppard fitness well I've just came back from the Expo I'll see it's day two of body power and I'm afraid to say which you're probably gonna click away now there is no voltage at all but I've got a reason for it if you're new to my channel then you might think what the hell is this about well if you're you know my channel for a long time you know I'm pretty down-to-earth pre straight I don't really…

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