Fitness 

Vitamin E Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin E is a group of fat-soluble vitamins with antioxidant effects that protect the cells from oxidative stress Some vitamin E sources are sunflower seeds, almonds, peanuts, avocados, spinach, soybean oil, swiss chard and trout The body needs vitamin E to be able to function normally It also might aid in lowering the risk of a variety of health problems, from heart disease to cancer and dementia The cell protector is vital to a functioning immune system Protection of the eyesight, production of hormone-like substances, which are responsible for regulating…

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Fitness 

Vitamin A Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin A is a fat-soluble micronutrient that plays a vital role in the body It exists naturally in the foods we eat and can also be consumed through supplements There are two forms of vitamin A found in food We have vitamin A, which occurs exclusively in animal products such as dairy, liver and fish And we have the preform of vitamin A that is found in plant foods like fruits, vegetables and oils To be able to use them, the body must convert both forms of vitamin A to…

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