Fitness 

Age Well Fitness with Carla Brown

Heather: JUST BECAUSE WE'RE STUCK INSIDE DOES NOT MEAN WE CAN'T GET OUR WORKOUT ON I'M HERE NOW WITH CARLA BROWN, WHO IS A FITNESS INSTRUCTOR FOR AGE SPECIFIC, IS THAT WHAT WE CALL IT? YES Heather: WHAT DOES THAT MEAN? Guest: THE NAME OF MY CLASS I TEACH AT MAHOMET REC IS AGE WELL IT'S FOR WOMEN 45 TO ON UP UNTIL THEY FEEL LIKE I JUST CAN'T DO THIS ANYMORE AND SO I PICK OUT MOVES THAT ARE FOR FUNCTION AND THAT ALSO FOR PREVENTION SO I'M THINKING…

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Fitness 

SFWC SPECIAL: The owner of Super Fitness as well as last year's challenge winner discuss weight loss

♪♪ ♪♪ >> ♪♪ >> OUR ♪♪ >> OUR ONE ♪♪ >> OUR ONE HOUR ♪♪ >> OUR ONE HOUR SUPER ♪♪ >> OUR ONE HOUR SUPER FITNESS ♪♪ >> OUR ONE HOUR SUPER FITNESS WEIGHT ♪♪ >> OUR ONE HOUR SUPER FITNESS WEIGHT LOSS ♪♪ >> OUR ONE HOUR SUPER FITNESS WEIGHT LOSS JORNY >> OUR ONE HOUR SUPER FITNESS WEIGHT LOSS JORNY >> OUR ONE HOUR SUPER FITNESS WEIGHT LOSS JORNY IN >> OUR ONE HOUR SUPER FITNESS WEIGHT LOSS JORNY IN THE >> OUR ONE HOUR SUPER…

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