SQUASH FITNESS THE XL WAY | Planning | Episode 7

in this episode we cover planning for squash we previously listed the topics and this is the last of seven in the series excluding the bonus true volume video that is to come an athlete's goals determine the ultimate level they will train to our current level determines how early our goals turn into actions and planned events the better we are now and a rate of trajectory will determine how high we play when we asses the athletes current status we can recommend the events they should play and…

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