Fitness 

Vitamin E Importance | Benefits, Deficiency, Bodybuilding, Supplement | Cansu Şahin

Vitamin E is a group of fat-soluble vitamins with antioxidant effects that protect the cells from oxidative stress Some vitamin E sources are sunflower seeds, almonds, peanuts, avocados, spinach, soybean oil, swiss chard and trout

The body needs vitamin E to be able to function normally It also might aid in lowering the risk of a variety of health problems, from heart disease to cancer and dementia The cell protector is vital to a functioning immune system Protection of the eyesight, production of hormone-like substances, which are responsible for regulating a variety of body processes, such as blood pressure and muscle contraction, are other benefits of vitamin E Plus, vitamin E helps in muscle repair after exercise

Smoking cigarettes, exposure to air pollution and high exposure to ultraviolet rays from sunlight increase your need If you don't get enough, you may become more prone to infections, experience impaired eyesight, have coordination and walking difficulties, experience numbness and tingling or suffer from muscle weakness A Vitamin E deficiency often runs in families or is cosed by some medical conditions Deficiency is also common in newborns and babies born prematurely There are vitamin E supplements, but they may cause diarrhea, nausea, stomach cramps, weakness, tiredness, headaches, rashes and other problems

As a fat-soluble vitamin, vitamin E is stored in the body, and excess is not washed out through the urinary tract This means that vitamin E can accumulate to toxic levels over time, so it's possible to overdose on this vitamin Too much vitamin E may block absorption of vitamins A and K Imagine the effects on your fitness journey I don’t rephrase recommendations

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