WEIGHT LOSS & BELLY FATS: Get flat tummy fast | Get small tiny waist | Lose Weight Super Fast 100%

hello friends you I welcome to today eat and drink to get rid of belly fat and lose weight and today I am going to be eating apple and tomato with lemon juice friend you wanna get rid of big tummy and you want to lose weight, this channels for you, subscribe and give this video a huge thumbs up and also click on the notification button so that any time i upload video you will get a notification alert I'll go right in the video to start Apple is good and supports weight loss, tomato is very juicy fresh and it helps to keep you hydrated, you also support weight loss

I have lemon here lemon water is good not only does it support weight loss also have to flush out all the toxins from your stomach and this in no time, within a short period of time let's say within one week friend you will see results so what I'll do is to pour water I'm using warm water, this is okay and then I will cut my lemon into that's it, i will squeeze in the lemon juice into the glass cup of warm water that is okay if you want to know the exact amount of the lemon is a tablespoon of lemon that's good so I'll cut my apple juice is Tomatoes are definitely among our favourite fat-fighting foods Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds Tomatoes are high in fibre

Fibre takes the longest to digest and induce the feeling of fullness If you are satiated for long, naturally you would crave less and binge less You would be surprised to know that 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet tomatoes has fat burning properties, Tomatoes encourage the production of the amino acid called Carnitine, This amino acid is reported to enhance the body's fat burning ability lemons, being a natural diuretic and a gentle laxative, can reduce the amount of salt retained in your body Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties

That means they help protect your cells from damage Apples are low in calories, high in fiber, and very filling friends and family, right now i am full, apple make you full for longer and that would prevent you from craving for fast food, food that will make you fat that's carbohydrates food once you eat this, you're going feel like you have eaten enough food for the day I have my fresh tomato yeah i am full and am good

friend that's all for today If you join me to do this, do you know what will happen? you have flat tummy you will lose weight and also you have good health because all this fruits have a lot of health benefit that would benefit you and they are good for you, I'll see you again in my next video bye bye

Source: Youtube

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